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Author and speaker Michael Brian joins Adam Cox to discuss his new book, which showcases his journey from being a shy introverted child to a highly visible speaker and content creator. Michael shares what it's like to be introverted, why it requires effort to engage and communicate with people, and how he was able to overcome some of those tendencies to have an impact on the world.

Adam Cox is joined by business strategist and growth mentor, Gavin Preston. Gavin recently published his book, Survive and Thrive, and shares pragmatic tips on how to thrive in the economic storm that is approaching using his unique “strategy compass” model.

Adam Cox is joined by speaker and business coach Adam Strong, who talks about how his previous life as a long-distance runner has helped him in the business world. They discuss how the attributes of discipline, resilience and tenacity can become vital qualities in entrepreneurs and business owners. Adam offers a few tips about how to apply the principles of sports psychology to the world of business.

Adam talks to Christopher Mayr and Heidi Teschemacher from Life Extension Europe about why so many people set health related new years resolutions. They discuss the problems of adherence and why so many people follow resolutions on social media without investigating if they are actually healthy or indeed scientifically valid. They offer tips about setting health resolutions you can stick to that actually do result in an improvement in health and well-being.

Adam talks to author Dean Williams about the inspiration and insight behind his first book, The Path to Financial Peace. Dean discusses why it’s not how much you earn that’s important, but rather how much of what you earn is kept and invested. He talks about the importance of a financial review and the power of compounding, why the lack of financial education in schools is detrimental to our attitude towards finance as adults, and how education and mindset is crucial to finding your own pathway to wealth. Find out more at www.exclusivevisions.co.uk.

Adam Cox talks to Ollie Trew, a former professional beat boxer and film producer, who now coaches people on finding the purpose in their lives that aligns with their spiritual side. They discuss the importance of resilience, and why challenges can give you clues to your identity; as well as whether it’s possible to monetise your purpose and also be spiritual. Adam also shares why he set himself the challenge of sticking to a “juice cleanse”, with no solid food, for 60 days.

Adam Cox is joined by Ionut Iulian Ungureanu – author of Live, Love, Dream – a man who was forced to be the breadwinner for his family at 10 years old, before being abandoned by his parents at the age of 14 with a younger sister to care for. Ionut shares how he was able to transform his life from being homeless and then living in an orphanage, to becoming a successful motivational speaker and author. A powerful and inspirational discussion on why it's important to live life to the full.

Adam Cox is joined by Alexandra Badita, author of Write Your Way To Happiness, to discuss how the simple act of writing can help with mental health issues such as anxiety and depression – as well as even helping to process relationship breakdowns. Plus, can writing be an effective tool for becoming more successful in finance and in business?

Adam talks to former champion bodybuilder and Mind Body Coach, Karolina Kaczor, about how to listen to your body and follow your intuition. While discipline and hard work are often highly regarded qualities, Karolina talks openly about the consequences of switching one obsession or addiction for another – and what the world of finance and business can learn from competitive bodybuilding.

Adam Cox speaks to Emotional Fitness and Mindset Coach, Sylvana Kozak, about what Emotional Fitness is, why it is important, and how to strengthen it. This episode also explores why high performers can suffer from “burnout”, as well as the elusive magic ingredient to fulfilment.