Adam Cox speaks to Emotional Fitness and Mindset Coach, Sylvana Kozak, about what Emotional Fitness is, why it is important, and how to strengthen it. This episode also explores why high performers can suffer from “burnout”, as well as the elusive magic ingredient to fulfilment.
Multi-property owner, Laurence Lameche, maintains that you don’t need a mortgage to buy property. He’s worked in sales and as a London bus tour guide, turning his hand to many jobs before focusing on property – and how to own it without a huge outlay. He’s just published a book, How I Bought Three London Properties For A Football Ticket, and he’s this week’s guest on Track Record.
In this episode of Modern Mindset, Adam Cox talks to award-winning author Tim Wotton. Tim’s book, How Have I Cheated Death? A Short and Merry Life with Cystic Fibrosis, discusses how his genetic condition gives him a unique perspective on life, work and money – with profound lessons that are invaluable to us all.
Adam speaks with Oxford University Academic Dr. Jeremy Howick, author of Dr. You and an expert on altruism and with Anne Webb, from Oxfam. They discuss why people give up their time to volunteer and whether any behaviour is truly altruistic. With a vast array of psychological, emotional, career and even health benefits they explore whether the purpose of living really is giving.
Self-made millionaire and OBE, Charlie Mullins, is the founder and director of Pimlico Plumbers, London's largest independent plumbing company. After his recent revelation that he plans to run for London Mayor, we bring you our Track Record with him from 2016.
Liam Howley is marketing director at Music Magpie - a company specialising in repurposing and the trading in of CDs, DVDs, and electronic hardware. With a background in sales and finance, Liam joined the company several years ago and now heads the marketing team.
Adam speaks with Philipp Hagspiel, head of product strategy at Freeletics, a health and fitness app. Why is it that many CEOs are able to find the time to exercise every morning while running major companies, and yet most of us can’t squeeze a 30 minute jog into an entire week? Philipp talks about how routines and patterns, along with connecting digitally to other like-minded people, is the key to transforming your health and fitness routines.
On this edition of Track Record, sustainable business growth expert and author, Royston Guest. He’s founded and run his own businesses as well as working in consultation with well known names such as Harrods, DHL and Santander. He started off in construction as a building apprentice and is the author of Built To Grow, on making a sustainable business model.