On Track Record today Sue Dougan speaks to former senior buyer for B&Q and founder of Crimson Bear, Paul Johnson. Paul's career has included spells with Spicers, Carphone Warehouse and Maplin before co-founding Crimson Bear, a firm that sources high-end radiators and heating solutions for the home from across the world.
You can hear an extended version this Saturday from midday, or available as a download from the Share Radio website.
Now if you're a manager - looking to shake things up in the office, have you thought about taking a deep breath...
...And trying Mindfulness
Author Philip Cox-Hynd reckons it can increase employee motivation and help leaders adapt to the fast evolving workplace.
His latest book is Mindfulness and The Art of Change by Choice