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Genre: Entertainment / Review
Programme: Modern Mindset
Presenter: Adam Cox
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Adam Cox

Modern Mindset: Finding Balance in Mind and Body

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Finding Balance in Mind and Body
Adam talks to former champion bodybuilder and Mind Body Coach, Karolina Kaczor, about how to listen to your body and follow your intuition. While discipline and hard work are often highly regarded qualities, Karolina talks openly about the consequences of switching one obsession or addiction for another – and what the world of finance and business can learn from competitive bodybuilding.
Guest:

Karolina Kaczor


Published:
Adam Cox

Modern Mindset: Increasing Emotional Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Increasing Emotional Fitness
Adam Cox speaks to Emotional Fitness and Mindset Coach, Sylvana Kozak, about what Emotional Fitness is, why it is important, and how to strengthen it. This episode also explores why high performers can suffer from “burnout”, as well as the elusive magic ingredient to fulfilment.
Guest:

Sylvana Kozak


Published:
Adam Cox

Modern Mindset: How to Cheat Death

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: How to Cheat Death
In this episode of Modern Mindset, Adam Cox talks to award-winning author Tim Wotton. Tim’s book, How Have I Cheated Death? A Short and Merry Life with Cystic Fibrosis, discusses how his genetic condition gives him a unique perspective on life, work and money – with profound lessons that are invaluable to us all.
Guest:

Tim Wotton


Published:
Adam Cox

Modern Mindset: Modern Altruism and the Benefits of Volunteering

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Modern Altruism and the Benefits of Volunteering
Adam speaks with Oxford University Academic Dr. Jeremy Howick, author of Dr. You and an expert on altruism and with Anne Webb, from Oxfam. They discuss why people give up their time to volunteer and whether any behaviour is truly altruistic. With a vast array of psychological, emotional, career and even health benefits they explore whether the purpose of living really is giving.
Guests:

Dr. Jeremy Howick, Anne Webb


Published:
Adam Cox

Modern Mindset: Unlocking the Discipline for Health and Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Unlocking the Discipline for Health and Fitness
Adam speaks with Philipp Hagspiel, head of product strategy at Freeletics, a health and fitness app. Why is it that many CEOs are able to find the time to exercise every morning while running major companies, and yet most of us can’t squeeze a 30 minute jog into an entire week? Philipp talks about how routines and patterns, along with connecting digitally to other like-minded people, is the key to transforming your health and fitness routines.
Guest:

Philipp Hagspiel


Published: