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Genre: Entrepreneurs & Business Leaders / Topic: Case Studies
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Adam Cox

Mini Mindset: Hot to Avoid Workplace Disputes

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Hot to Avoid Workplace Disputes
With small businesses spending £11.6 billion each year on litigation fees, what is the psychological and emotional cost of litigation for small businesses? In this episode, Adam Cox is joined by Olena Gulyanytska and Tom Cadman from the Chartered Institute of Arbitrators. Together they explore the other avenues available to small businesses for settling legal disputes, which can often have much more satisfying outcomes for all parties involved.
Guests:

Olena Gulyanytska, Tom Cadman


Published:
Sue Dougan

Track Record: Alistair McQueen

Sue Dougan
Original Broadcast:

Track Record

Track Record: Alistair McQueen
Alistair McQueen is head of Savings and Retirement for Aviva plc. He's been with the organisation in its various incarnations since joining the then Commercial Union as a graduate trainee. He's a self-confessed savings geek, and urges us all to start on a pension plan if we haven't already. He's happy to confess his big business bloopers in this edition (sending confidential information in 'all-staff' email by accident!). Away from the business, he's a keen singer and runner.
Guest:

Alistair McQueen


Published:
Adam Cox

Modern Mindset: The Power of No in the Era of MeToo

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Power of No in the Era of MeToo
Adam is joined by coach and speaker Palma Palmer about how definitions of masculinity and boundaries are changing directly as a result of the MeToo movement. Palma talks candidly about her early years and her need to deal with predatory men and what lessons can be learned by those who need help to make their boundaries clear. They also discuss whether men and being confused or diluting masculinity as a result of public opinion changing.
Guest:

Palma Palmer


Published:
Adam Cox

Modern Mindset: The Stigma of Mental Health Issues

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Stigma of Mental Health Issues
Adam talks to Haleema Nawid, a mental health advocate who experiences severe mental health issues to the point of suicidal thoughts and clinical depression. Heleema even found herself homeless and on the receiving end of ambivalence and prejudice as a result of her mental health issues. She now campaigns to educate and inform people about their options regarding mental health and where they can find their voice.
Guest:

Haleema Nawid


Published:
Sue Dougan

Track Record: Jose Hernandez

Sue Dougan
Original Broadcast:

Track Record

Track Record: Jose Hernandez
Jose Hernandez is a specialist in crisis management and compliance, and has ‘rolled up his sleeves’ countless times to repair the reputations and business integrity of organisations around the world. He counts a former director of the FBI amongst his close friends and associates; he’s worked for top firms such as PwC; and loves to travel – for business and pleasure. Now a Netherlands national, he’s originally from El Salvador and has recently written of putting together ‘Broken Business’. Listen as he talks about how reputational damage and crisis can occur in plain sight.
Guest:

Jose Hermandez


Published:
Adam Cox

Mini Mindset: The Science of Healthy Resolutions

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Science of Healthy Resolutions
Adam talks to Christopher Mayr and Heidi Teschemacher from Life Extension Europe about why so many people set health related new years resolutions. They discuss the problems of adherence and why so many people follow resolutions on social media without investigating if they are actually healthy or indeed scientifically valid. They offer tips about setting health resolutions you can stick to that actually do result in an improvement in health and well-being.
Guests:

Christopher Mayr, Heidi Teschemacher


Published:
Adam Cox

Mini Mindset: The Mental Health Benefits of having a Dog

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Mental Health Benefits of having a Dog
On Modern Mindset this week, Adam Cox is once again diving into the world of our mental health and well being - but with a twist! How do dogs, man's longest and most loyal companion, improve our lives? He talks to Kellie Ceccarelli a veterinary nurse and Roxy Carr a 17 year old dog owner and author about the psychological and mental health benefits of owning a pet dog. Many people will wait till they own their own house or have a family before getting a dog but Roxy persuaded her parents to allow her to own a dog at the age of 11. She took all the responsibility of walks, training and care and found many health and wellbeing advantages. She features her story with Poppy, a cockapoo in a new book called ‘A Pawfect Pair’.with Kelly and Roxy to find out what a difference dogs can really make to our lives.
Guests:

Kellie Ceccarelli, Roxy Carr


Published:
Adam Cox

Modern Mindset: The Anti-Social Media

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Anti-Social Media
Adam talks to David Price, Founder and CEO of social media disruptor We Gather about how the business models of current social media platforms encourage what’s most unpleasant about these media. From click bait to fake news David highlights that they reward attention at all costs and don’t facilitate genuine engagement. They also explore what the future has in store for social media.
Guest:

David Price


Published:
Adam Cox

Modern Mindset: Relationship Goals

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Relationship Goals
Adam talks to Ben Edwards relationship and human behaviour expert about the key reasons for relationship problems and how to fix them. They then discuss why so many people set goals in the New Year and how this year we can increase the likelihood of achieving them.
Guest:

Ben Edwards


Published:
Sue Dougan

Track Record: Julie Provino

Sue Dougan
Original Broadcast:

Track Record

Track Record: Julie Provino
Julie Provino is a human resources specialist, who’s worked in the field for 20 years, and refers to what she does as being a specialist ‘in people’. She’s trained in mindfulness and NLP, and takes these disciplines seriously in her role people management and recruitment. She’s also just had a book published – ‘How Get What You Want In 7 Weeks’ – she admits this a bit tongue-in-cheek, but says it’s all about having plans and timescales in your development. She’s also CEO of her own human resources/training company and says ‘be thankful and grateful for all the lessons, and the lessons to come.’
Guest:

Julie Provino


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