Adam talks to Haleema Nawid, a mental health advocate who experiences severe mental health issues to the point of suicidal thoughts and clinical depression. Heleema even found herself homeless and on the receiving end of ambivalence and prejudice as a result of her mental health issues. She now campaigns to educate and inform people about their options regarding mental health and where they can find their voice.
Jose Hernandez is a specialist in crisis management and compliance, and has ‘rolled up his sleeves’ countless times to repair the reputations and business integrity of organisations around the world. He counts a former director of the FBI amongst his close friends and associates; he’s worked for top firms such as PwC; and loves to travel – for business and pleasure. Now a Netherlands national, he’s originally from El Salvador and has recently written of putting together ‘Broken Business’. Listen as he talks about how reputational damage and crisis can occur in plain sight.
Adam talks to Christopher Mayr and Heidi Teschemacher from Life Extension Europe about why so many people set health related new years resolutions. They discuss the problems of adherence and why so many people follow resolutions on social media without investigating if they are actually healthy or indeed scientifically valid. They offer tips about setting health resolutions you can stick to that actually do result in an improvement in health and well-being.
On Modern Mindset this week, Adam Cox is once again diving into the world of our mental health and well being - but with a twist! How do dogs, man's longest and most loyal companion, improve our lives? He talks to Kellie Ceccarelli a veterinary nurse and Roxy Carr a 17 year old dog owner and author about the psychological and mental health benefits of owning a pet dog. Many people will wait till they own their own house or have a family before getting a dog but Roxy persuaded her parents to allow her to own a dog at the age of 11. She took all the responsibility of walks, training and care and found many health and wellbeing advantages. She features her story with Poppy, a cockapoo in a new book called ‘A Pawfect Pair’.with Kelly and Roxy to find out what a difference dogs can really make to our lives.
Adam talks to David Price, Founder and CEO of social media disruptor We Gather about how the business models of current social media platforms encourage what’s most unpleasant about these media. From click bait to fake news David highlights that they reward attention at all costs and don’t facilitate genuine engagement. They also explore what the future has in store for social media.
Adam talks to Ben Edwards relationship and human behaviour expert about the key reasons for relationship problems and how to fix them. They then discuss why so many people set goals in the New Year and how this year we can increase the likelihood of achieving them.
Julie Provino is a human resources specialist, who’s worked in the field for 20 years, and refers to what she does as being a specialist ‘in people’. She’s trained in mindfulness and NLP, and takes these disciplines seriously in her role people management and recruitment. She’s also just had a book published – ‘How Get What You Want In 7 Weeks’ – she admits this a bit tongue-in-cheek, but says it’s all about having plans and timescales in your development. She’s also CEO of her own human resources/training company and says ‘be thankful and grateful for all the lessons, and the lessons to come.’
Adam talks to business psychology coach Chris Richards about how the right beliefs can help make you good with money and successful in business and conversely other beliefs can sabotage any attempt to do well. They look at why the truth of beliefs is less important than if they are useful and how it’s possible to change beliefs that are limiting.
Adam talks to Winston Ben Clements an international speaker who was born with a condition that has confined him to a wheelchair. Despite this disadvantage Winston shares his wisdom on the importance of resilience and that overcoming struggles and setbacks can actually give a huge edge. They also discuss what extreme ownership means and how doing more than you should can promote someone to a genuine leader.
Adam talks to Alex McLellan about anxiety in today’s age. Is anxiety more common than in previous generations and do men cope better than women. They discuss why that when there is more support than ever before that tech and social media is actually making anxiety worse for some.