"Awakening is not changing who you are but discarding who you are not." Adam Cox presents a short episode setting out a new formula for change. People normally associate change with additional effort and inertia often results - but what if it were a simple matter of discarding the things that we are not, but which we've accumulated over the years by habit? 15 minutes spent listening to this episode could be a real life changer for the future.
Adam Cox speaks with Tucker Beardon, who describes himself as a practitioner of change. He has tackled his Asberger's condition head on, moving from a state of anxiety over simple day-to-day matters like going shopping to be able to speak in public and to help others. His new booklet is 'The Five Levels Of Lucid' - lucid dreaming, which he describes as a skill, made up of the little things you practice each and every day.
Adam is joined by coach and speaker Palma Palmer about how definitions of masculinity and boundaries are changing directly as a result of the MeToo movement. Palma talks candidly about her early years and her need to deal with predatory men and what lessons can be learned by those who need help to make their boundaries clear. They also discuss whether men and being confused or diluting masculinity as a result of public opinion changing.
The high street, once a popular choice for shoppers, has faced many changes in recent years. The increase of online shopping is a clear indicator, as 1 in 3 of us will exclusively use the internet to shop this Christmas. Annette Picardo, Managing Director in the UK for Etsy, explains how people are moving towards a more mindful and conscious way of shopping. New independent research finds that people feel happier when supporting their local community and local businesses.
Adam Cox talks to Michael Shapiro, Head of Commercial Litigation & Dispute Resolution at GSC Solicitors LLP, about one of the most visible parts of the legal process: litigation. Michael explains that a lot of litigation comes about as a result of poor planning at the start of a business relationship, and that prevention is much better and cheaper than the cure. He talks about why factors such as ego, stubbornness and revenge can drive a case to court – and why there are much better, and far less risky, ways to seek resolution. Would you take your business to court to prove a point?
Adam talks to Anthony Coumbe, Senior Environment Manager for the HS2 – the UK’s largest ever infrastructure project, about why making environmental concerns a priority are so crucial to the process. They discuss how communities have been involved in environmental decisions and how animals, trees and organisms unique to specific towns and areas are being fully considered throughout construction.
Adam talks to author and coach Fadela Hilali about the increasing prevalence of emotional eating and how we can be trapped in a desperate cycle of emotional pain which leads to binge eating and guilt. Fadela provides practical insight into how to move from eating to deal with stress, anxiety and unhappiness to a life where you feel so good about yourself that there’s no room for cake!
Adam Cox leads a discussion into whether banks actually meet our psychological and emotional needs. Banking has experienced a shake-up, a rapid evolution since the credit crunch, and open banking is set to enhance that even more. Will modern banks tap into our human needs? Joining the show to further discuss these questions and more is Rich Wagner, CEO of Cashplus, one of the newest banks entering the UK market.
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