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Genre: Mindfulness / Topic: Mindfulness Topic
Presenter: Adam Cox
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Adam Cox

The Hypnotist: The Hypnotic Weight Loss Secret

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Hypnotic Weight Loss Secret
This episode is more about handling the psychology of self-discipline than losing weight per se: developing a balanced approach which doesn't rule out enjoying special occasions such as holidays or going out with friends, but at the same time doesn't put a coach and horses through regular routines: such as losing weight with a regular approach to dieting. It's about making good decisions for the moment, but not letting standards slip, and it can apply to other walks of life such as careers, investments , friendships etc ..
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Adam Cox

The Hypnotist: Pregnancy Anxiety Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Pregnancy Anxiety Hypnosis
This episode originated from a woman being informed, after the event, that a scan during pregnancy carried a very low possibility (1:54,000) of increased risk of cancer for her or her unborn child. The mind often finds it difficult to cope with situations like these, and intrusive, compulsive negative imagination can take over. Adam Cox seeks to put these thoughts into perspective, encouraging a more positive view of present and future while accepting that what's done is done. If something irrational is gnawing away inside you about something that's happened or that you've heard, this episode could be of some help.
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Adam Cox

The Hypnotist: The Fast Lane to Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Fast Lane to Weight Loss
If you're trying to trim your waistline but it seems to be taking forever, this could be for you. Adam Cox uses the analogy of switching lanes on the motorway/freeway to illustrate things you can do to increase the speed. Pointing out that these are not a 'switch-on — switch-off' choices but a balance of strategies (sugar level, insulin, portion sizes, exercise etc..), he shows how it's possible to change the pace of losing those excess lbs/kgs.
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Adam Cox

The Hypnotist: Escaping the Noose of Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Noose of Anxiety
Coping with anxiety can be addictive, whether by avoidance or self-medication. The former results in closing down options, while the latter encourages dependence, both shrinking the scope for release. How do you loosen the noose which seems to draw in tighter and tighter? Adam Cox proposes a bold approach of deliberately doing things outside your limitations: avoidance isn't a solution.
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Adam Cox

The Hypnotist: Vibrate Your Way to a Stress Free Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Vibrate Your Way to a Stress Free Life
Adam Cox uses a shift in the background music of this episode to bring a different level of energy, designe to help you to alleviate stress through a change in vibration frequency.
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Adam Cox

Modern Mindset: Kelly Saudackas for World Continence Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Kelly Saudackas for World Continence Week
Adam Cox is joined by Kelly Saudackas, the Pelvic Health Guru, to delve into the issue of incontinence and other bladder and bowel-related problems. Together, they explore the reasons why bladder issues, particularly incontinence, disproportionately affect older women. Kelly sheds light on effective treatment methods and preventative measures that can be employed to address and mitigate the challenges associated with incontinence. https://tenscare.co.uk/
Guest:

Kelly Saudackas

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Adam Cox

The Hypnotist: Redefining Hunger

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Redefining Hunger
'I'm starving', I'm famished', 'I'm hungry': how often do we throw out these comments without thinking? Are they an expression of want (need to have) or desire (nice to have)? Much of Adam Cox's hypnotic work is in the field of helping to lose weight, so in this episode he speaks of what hunger really means for those impacted by war or famine, seeking to help redefine motives in our affluent societies where the real challenges are rather different.
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Adam Cox

The Hypnotist: Confident Around Pigeons

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Confident Around Pigeons
Here's a way of recalling situations where you felt most resourceful to deal with current situations which create fear and anxiety. Adam Cox works with someone whose resourceful memory was from a challenging sailing experience, but who now gets spooked by pigeons: he shows how to break the connection between stimulus and its emotional response by compounding two hypnotic techniques, one of which is described as 'anchoring'.
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Adam Cox

The Hypnotist: The Hypnotic Egyptian Gods of Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Hypnotic Egyptian Gods of Weight Loss
Adam Cox uses the metaphor of Egyptian Gods to build an empowering and resourceful view of the future in which you can build confidence in tackling challenges such as losing weight as you get older. It's an issue for many people due to the fact that conversion from food to energy tends to drop off with age and stress levels: so it's important to build a compelling version of the future in which you can succeed.
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Adam Cox

Modern Mindset: Ronia Fraser for World Narcissistic Abuse Awareness Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Ronia Fraser for World Narcissistic Abuse Awareness Day
Join Adam Cox as he engages in conversation with Ronia Fraser, an esteemed survivor of narcissistic abuse who has emerged as the foremost women's trauma recovery coach in the United Kingdom. To mark World Narcissistic Abuse Awareness Day, they delve into the intricacies of this destructive form of abuse and its profound impact on its victims. They explore the catalyst that ignited Ronia's journey towards coaching and gain insights into the mechanics of her highly effective recovery system. Ronia, equipped with her extensive experience, also imparts valuable guidance on supporting friends and loved ones enduring narcissistic abuse, as well as offering indispensable advice for individuals trapped within such toxic relationships. https://www.roniafraser.com/
Guest:

Ronia Fraser

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