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Genre: Mindfulness / Topic: Mindfulness Topic
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Adam Cox

The Hypnotist: Freedom from the Crack Cocaine of Food

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Freedom from the Crack Cocaine of Food
If you have a craving, almost an addiction, to sugar, this episode could be for you. Although natural food contains sugar which, with its combination of fibres and other natural features, is good for you, the food industry has become adept in processing and refining sugar into extreme forms. Adam Cox might help you withdraw from its excesses.
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Adam Cox

The Hypnotist: Handling a Recent Relationship Break-up

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Handling a Recent Relationship Break-up
For those struggling with a recent relationship break-up, or who are on the verge of one, this episode may help by looking at the stages of the grief cycle: starting with denial, then varieties of anger or bargaining, then sadness/depression, and finally acceptance. Adam Cox discusses how that process can be fast-tracked by bringing up these emotions to the point where elements of wisdom and even gratitude can be achieved from the relationship.
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Adam Cox

The Hypnotist: Hypnosis to Unlock the Feminine Frequency

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Unlock the Feminine Frequency
Adam Cox helps the re-discovery of your feminine energy by regressing to a time in the past when it was abundant, in order to tackle present-day anxieties or vulnerabilities.
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Adam Cox

The Hypnotist: Lifting the Invisibility Blanket from Body Fat

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Lifting the Invisibility Blanket from Body Fat
If you're trying to lose weight but your eating choices are already good, there's just two potential routes to follow: cut out an existing meal window (known as intermittent fasting), or exercise (increase physical activity): either route achieves a calorie deficit so that your energy requirement feeds on body fat. Adam Cox uses the metaphor of an invisibility blanket, as in Harry Potter stories, in order to show how small changes over a period can really work.
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Adam Cox

The Hypnotist: Wash Away Guilt and Shame

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Wash Away Guilt and Shame
Most people carry burdens of guilt and shame, perhaps from decades ago. Sometimes it's not due to personal responsibility, but part of a wider issue. This episode helps to come to terms with these things, to let them go. Whether they have served their purpose or call for some forgiveness, this episode can help with moving on.
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Adam Cox

The Hypnotist: Winning the Game of Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Winning the Game of Weight Loss
Efforts to lose weight can feel like however hard you try to do the right thing, you make little progress. Those who like games can use terms like winning, losing — or cheating? What must you do to win? If this analogy applies to you, ask yourself if you've defined the rules properly. If your criteria are too vague, it can feel like it's going nowhere: so change the rules to make it winnable. Focus on day-to-day choices rather than impossible standards, and progress may become more realistic.
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Adam Cox

The Hypnotist: How to Feel Calm and Confident in Social Situations

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: How to Feel Calm and Confident in Social Situations
Even for successful business people, social situations can raise their anxiety level to the point when some resort to drink or drugs. Retreating from these comfort blankets can, however, result in continued discomfort and even a sense of shame for having let people down, causing further detachment. Adam Cox explores how to re-construct a sense of calm and relief in one's own company and transfer it into some of the more common social situations, thereby enabling a new belief system and a way back from isolation.
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Adam Cox

The Hypnotist: Choking and Swallowing Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Choking and Swallowing Anxiety
We carry out most bodily functions — for example, breathing — sub-consciously. Here's a situation where focusing attention on something — in this case, swallowing food and choking — can give rise to anxiety. Adam Cox draws attention to the challenge that can be created by trying to do something, but failing in the attempt, in order to recreate an intuitive unconsciousness.
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Adam Cox

The Hypnotist: Losing Weight in Harmony and Alignment

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight in Harmony and Alignment
A disciplined approach to losing weight is not uncommon in the new year, but does it give rise to a feeling of inner conflict and resistance? If you feel coerced into losing weight, perhaps this more harmonious approach might help, using the analogy of a Venn diagram to find the cross-over between rigid self-discipline and enjoyment in order to reduce feelings of impossible expectations.
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Adam Cox

The Hypnotist: Hypnosis to Lose Weight without being Good

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Lose Weight without being Good
The challenge of losing weight is often accompanied by a set of self-imposed rules, and such an approach is an invitation to feel 'good' or 'bad' about it. Breaking the rules can become or source of joy leading to binges, and rigid diets can easily lead to internal conflicts. This is defined as 'polarity responding' by hypnotists, and Adam Cox helps by explaining how this adopted morality is all a bit artificial.
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