Share Sounds. presented by Adam Cox related to Mindfulness - Mindfulness Topic

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Genre: Mindfulness / Topic: Mindfulness Topic
Strand: Share Radio Afternoon
Presenter: Adam Cox
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Adam Cox

The Hypnotist: Time Management - the Pomodoro Technique

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Time Management - the Pomodoro Technique
Modern life is full of distractions: checking for messages, email, news — all these interruptions frequently result in nothing being done. This episode puts forward a technique to help you focus on one thing at a time, using timed periods to achieve a more productive lifestyle. Just getting started is half the battle, but this will help you see your tasks through to completion.
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Adam Cox

The Hypnotist: Hypnosis for Investment Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Investment Anxiety
This episode is designed for those who already hold investments, and may be worrying about the impact of bear markets on asset values. Whether your holdings are in market investments or property, the risk of losing capital value is always a concern. Adam Cox proposes a couple of techniques to help settle those concerns, drawing the distinction between entrepreneurial activity and investment of reserves, and cautioning against both mediocrity through excess caution and over-stretching in buying assets when you can't really afford them.
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Adam Cox

The Hypnotist: Become an Exceptional Leader

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Become an Exceptional Leader
Does leadership require skills and competency which have to be learnt before taking responsibility — or is it more a matter of courage? Certainly there needs to be a degree of confidence that one is resourceful enough to make it work: but there's also a need to accept that it's a learning process in itself. You can't learn to swim without getting in the water! So this episode looks at the principles and resources needed for good leadership, about thinking of others first, about integrity. (You won't hear reference to her in the podcast but, when it comes to jumping in the deep end, our current prime minister is certainly learning the hard way)
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Adam Cox

Modern Mindset: Frances Gillies on New Psychotherapy Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Frances Gillies on New Psychotherapy Research
Adam Cox is joined by Frances Gillies, CEO and clinician at the British Psychotherapy Foundation, to discuss some new research from the brand to mark World Mental Health Day. She explains what psychotherapy is, and what it can do to help people, in addition to advising those with ongoing mental health struggles. https://www.britishpsychotherapyfoundation.org.uk/
Guest:

Frances Gillies

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Adam Cox

Modern Mindset: Guillermo Moreno-Sanz on Medical Grade Cannabis

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Guillermo Moreno-Sanz on Medical Grade Cannabis
Adam Cox is joined by Guillermo Moreno-Sanz, from Zerenia Clinics, to discuss how medical-grade cannabis works, and how it differs from the drug sold on the streets. He explains why there continues to be such a stigma around cannabis in the UK, and if the UK is behind on the use of cannabis for medical purposes. https://www.zereniaclinic.co.uk/
Guest:

Guillermo Moreno-Sanz

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Adam Cox

Modern Mindset: Matthew Harrison on Managing MSK Conditions

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Matthew Harrison on Managing MSK Conditions
Adam Cox is joined by Matthew Harrison, First Contact Physiotherapy Clinical Project Manager, to discuss what MSK conditions are and how the current climate can impact MSK health. He explains how people can stay active during the winter, and what the Chartered Society of Physiotherapy is. https://www.csp.org.uk/
Guest:

Matthew Harrison

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Adam Cox

The Hypnotist: The Copilot and the Destination

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Copilot and the Destination
When your mind is focused on a clear and compelling vision, but there's a continual, nagging part of you - perhaps lifestyle resistance - which seems to steer you away, to mess up those best-laid plans, it's a bit like a pilot having to contend with a copilot who has a different destination in mind. This episode helps to find consensus on what's important, a common decision. Except in the strange world of quantum entanglement, we can only be in one place at the same time: so this might just help you resolve those internal conflicts.
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Adam Cox

Modern Mindset: Denis Garcia for Back Care Awareness Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Denis Garcia for Back Care Awareness Week
Adam Cox is joined by Denis Garcia, one of the eight co-founders of Hinomi, for Back Care Awareness Week to discuss why ergonomics are so important when taking care of your back. He explains exactly what ergonomics are, and how Hinomi is helping people care for their spine. https://uk.hinomi.co/
Guest:

Denis Garcia

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Adam Cox

The Hypnotist: Past, Present and Future without Fear

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Past, Present and Future without Fear
Fear of medical interventions is often caused by imagining graphic and disturbing images of the future which heighten anxiety: this may also extend to other walks of life. This episode uses the 'rewind technique' to encourage thinking about the future as opposed to imagining undesirable things. While medical treatment is rarely enjoyable, it can be associated with positive thoughts, giving the brain the opportunity to go for a better alternative. How to combat fear of the unknown, of walking into darkness? - Think positive and constructive thoughts.
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Adam Cox

Modern Mindset: Aimee Benbow ahead of World Menopause Month

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Aimee Benbow ahead of World Menopause Month
Adam Cox is joined by Aimee Benbow, qualified nutritionist and author of The Menopause Journal, to discuss new research from Viridian Nutrition for World Menopause Month. They discuss some of the main symptoms of menopause, and how to track and explain these to medical professionals. She explains foods that can help with menopause symptoms, and what independent health stores can offer. https://www.viridian-nutrition.com/
Guest:

Aimee Benbow

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