Share Sounds presented by Adam Cox related to Mindfulness - Mindfulness Topic

In this episode Adam works with a lady that wanted to lose weight, but that was willing to do more for others than she was for herself. Adam uses the metaphor of an inner child to help her change the relationship she has with herself. Adam also uses an approach to enable her to change her old belief about not being good enough to a more useful and empowering belief. This will be a useful session for anyone that wants a better relationship with the unconscious mind and to have beliefs that are supportive of whatever goals you may wish to achieve.

In this episode, Adam creates a hypnosis session based on the movie Inception. He utilises the premise, locations and concepts to allow the listener to experience dreams within dreams for the purpose of planting suggestions in ever deeper levels of the subconscious mind, and goes 7 levels deep. A great episode for anyone that's a fan of the movie or interested in hypnosis and the unconscious mind.

Adam Cox is joined by the co-founder of Mindspace, Yotam Alroy, to discuss how returning to the office has affected the mindset of Brits, looking at the fears and anxieties that may have arisen from this. They explore the benefits of working in an office environment, and what the future of office work may look like post-COVID.

Adam was working with a lady with a conviction that she wasn't good enough. This belief often created a self-fulfilling prophecy where she'd sabotage her own progress so that belief would remain true. Adam uses various techniques and approaches to change the belief so that she did believe in herself and so that she'd want to take 100% responsibility for her life. A very useful session for anyone that believes that they aren't good enough or feel that they are one of life's victims.

Adam creates a hypnosis session inspired by the movie How to Train Your Dragon. In the guided hypnosis you visit a Viking town called Berk that is plagued by dragons. The dragons are a metaphor for fears, challenges, problems and limiting beliefs. This hypnosis enables adults and children to change their relationship with their fears by training them in the same way Hiccup trains Toothless. A great hypnosis session for children and adults that love the movie.

In this episode, Adam was working with a lady that although highly competent wasn't earning the income she desired. This hypnosis session was designed to help her change the key beliefs about money and to activate the resources necessary to become financially successful. A great hypnosis session for anyone to change how they think about money to become more financially successful.

Adam Cox is joined by leadership and mindset coach, Adrian Hales, to discuss holistic approaches to boosting confidence and what it means to be superhuman. Adrian talks about the different types of confidence and the fine line between arrogance and authentic self-confidence. Adrian and Adam reveal the superheroes that most inspire them, and Adrian offers practical tips for anyone who needs an immediate confidence boost.

In this episode, Adam was working with a man with a rare form of Agoraphobia that meant he got very anxious as he reached the boundary of a distance from his home. Most agoraphobics feel this way about the idea of leaving their home but for him, it was his town. This hypnosis session can be used metaphorically for anyone listening to expand their own comfort zone and to feel resourceful at the idea of doing things outside of the comfort zone.

In this episode, Adam creates a hypnosis session designed to help someone with a bereavement or loss of a loved one. It uses elements of imagination to resolve unfinished business or loose ends and to say the words that couldn't or weren't said when the person was alive. This session uses an innovative metaphor for the pain and sorrow of loss, to reduce the impact and to introduce more positive and resourceful emotional states.