Share Sounds. presented by Adam Cox related to Mindfulness - Mindfulness Topic

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Genre: Mindfulness / Topic: Mindfulness Topic
Strand: Share Radio Afternoon
Presenter: Adam Cox
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Adam Cox

Modern Mindset: Michelle Marques on her book Rebel Woman

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Michelle Marques on her book Rebel Woman
Adam Cox is joined by author and Life Design Coach, Michelle Margaret Marques, to discuss her new book 'Rebel Woman', and how her experiences shaped her life and book. She explains how her courses work to empower listeners to improve their own mindset and gives advice to listeners who feel they are stuck in a rut. https://www.michellemargaretmarques.life/
Guest:

Michelle Margaret Marques

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Adam Cox

The Hypnotist: Simply the Best in London

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Simply the Best in London
In a hypnosis session which Adam Cox describes as 'staged disassociation', this episode uses scene-setting and metaphors drawn from several locations across London. Following a week when our capital city has featured so heavily during the period of mourning for the Queen, just relax and enjoy.
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Adam Cox

The Hypnotist: Boosting your memory for things you've forgotten

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Boosting your memory for things you've forgotten
Lost memories? Important things to recall? At this time as we look back over the past 70 years, this episode may help you retrieve these things. However there is no guarantee: your ability to recall will depend how well that memory was transferred from the short-term to the long-term at the time, and that will depend on your level of concentration and focus. Let Adam Cox help you to explore the windmills of your mind.
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Adam Cox

The Hypnotist: Public Speaking Confidence

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Public Speaking Confidence
Following the result of the leadership ballot, there'll be much need for public speaking. Politicians often appear to brim with confidence, but anyone who's stood in front of a microphone knows that it doesn't come easily. The higher the stakes, the more anxiety rises - and yet so often the only way of losing is by not participating. Adam Cox introduces that different perspective into this episode in order to help build more confidence for those in the spotlight.
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Adam Cox

The Hypnotist: Eat, Pray, Love

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Eat, Pray, Love
Adam Cox bases this episode on the 2010 movie 'Eat, Pray, Love' starring Julia Roberts. The story tells how, following a dramatic life change, she travels in order to re-connect with her true self. It's not necessary to have seen the film to draw real benefit from this episode; the story line and metaphors will help you through change, and to discover who you really are. Image: Wikipedia
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Adam Cox

The Hypnotist: A London Story

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A London Story
Enjoy Adam Cox's story-based hypnosis episode, designed to fill in those gaps, and make those changes, that might not happen in our authoritarian world. Here's an opportunity to link a story into our everyday lives and find it filling the gaps.
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Adam Cox

Modern Mindset: Alison Lovett for World Breastfeeding Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Alison Lovett for World Breastfeeding Week
Adam Cox is joined by Alison Lovett, a trained midwife, general nurse and homoeopath, and founder of The Latch, for World Breastfeeding Week. They discuss why it can be so difficult to get a newborn to breastfeed, and some of the common problems new mothers face. She explains how other cultures' attitudes towards breastfeeding differ from western ideas and why breastfeeding is so beneficial. https://www.thelatch.co.uk/
Guest:

Alison Lovett

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Adam Cox

Modern Mindset: Dr Raja for National Hair Loss Awareness Month

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Raja for National Hair Loss Awareness Month
Adam Cox is joined by Dr Raja, a specialist hair transplant surgeon, for National Hair Loss Awareness Month to discuss some of the causes of hair loss, and how hair loss has driven some seek to illegal or badly performed hair transplants. He explains how to be safe from poor quality hair transplant surgery and gives advice to those suffering from hair loss. www.theprivateclinic.co.uk/surgeon-doctors/dr-furqan-raja/
Guest:

Dr Raja

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Adam Cox

The Hypnotist: Smoking Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Smoking Hypnosis
Our trilogy of smoking hypnosis programmes concludes with this brief episode, challenging the unconscious resort to a cigarette in stressful situations such as handling a difficult telephone call. It might help plant a seed for ideas to help cope with a variety of difficult times, and helps move those unconscious reactions into conscious choices for the better.
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Adam Cox

The Hypnotist: The Cage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Cage
Following on from last week's episode, Adam questions the inner dialogue that binds people to unconscious habits like smoking. Using the metaphor of a cage, he asks why people who have experienced a sense of freedom outside the cage should allow any addiction to draw them back within it.
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