Share Sounds. presented by Adam Cox related to Mindfulness - Mindfulness Topic

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Genre: Mindfulness / Topic: Mindfulness Topic
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Presenter: Adam Cox
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Adam Cox

The Hypnotist: Decision on whether to have more children

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Decision on whether to have more children
Many parents are challenged by the decision on whether to have another child: it might be age or health considerations which generate doubt, or perhaps complications with an earlier pregnancy. This episode helps by test driving different futures and developing some clarity in thinking through the potential outcomes, thereby helping to resolve what can become analysis paralysis generated by anxiety and fear of the unknown.
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Adam Cox

The Hypnotist: Hypnosis to Speak Your Truth

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Speak Your Truth
Teenage experience often encourages a mindset of not showing one's vulnerabilities or true expressions in order to evidence a confidence or tough exterior, hiding the true self. This episode looks back to those earlier times in order to develop resources for today for a different outlook on life, one that allows that true self to come through.
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Adam Cox

The Hypnotist: Avoiding an Undesirable Future

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Avoiding an Undesirable Future
Over-consumption in the present can lead to an undesireable future. Whether excess eating or drinking is caused by stress or anything else, there's no point in devaluing your future, risking the loss of energy or confidence and increased exposure to illness and medical problems. So in this episode Adam sets a new cross-roads symbolism for weighing up those choices, and helps to build a more positive outlook. In a sense, that's what the whole country needs to do as we struggle with the legacy of having committed £400 billion for getting through the pandemic. All that money spent on furlough and other measures have escalated the public sector debt pile to levels which point to a seriously undesirable future for the years ahead, but are stealth taxes the way to build a more positive outlook?
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Adam Cox

The Hypnotist: Hypnosis for New Beliefs About Growth

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for New Beliefs About Growth
Do you have an ambition for growth but are held back by procrastination, perhaps challenged by the belief system 'Growth is Pain'? Adam Cox helps listeners consider alternative, more positive approaches to growth. If you're stuck in a rut, moving forward means that you need growth: of course, Adam is addressing personal challenges here, but perhaps the Chancellor could also take inspiration from this episode for the country as a whole ..
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Adam Cox

The Hypnotist: The Forcefield of Positivity and Optimism

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Forcefield of Positivity and Optimism
A feeling of irritation or annoyance is more often than not linked to an emotional trigger: something or someone which provokes a sudden change of mood. This episode helps you to develop different psychological and emotional strategies to reduce that prospect, by diluting the impact of those emotions. In their place, it encourages a positive and optimistic mindset through which you can defuse that trigger of exasperation.
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Adam Cox

The Hypnotist: Leonardo da Vinci Hypnosis - Unlock Your Inner Polymath

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Leonardo da Vinci Hypnosis - Unlock Your Inner Polymath
A polymath is someone who can excel in multiple fields, and there's possibly no better example than Leonardo da Vinci — scientist, artist, inventor .. So how can you tap into your potential in order to unlock your inner polymath? Adam Cox discusses using Leonardo as such a role model, but goes on to show how your focus can be diluted across different areas. You need to pick your preferences and choose carefully to deliver achievable, fulfilling and valuable results.
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Adam Cox

The Hypnotist: Hooponopono Prayer for Forgiveness and Compassion

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hooponopono Prayer for Forgiveness and Compassion
Forgiveness is generally known as a two-way process: asking for it, and giving it. However, stress, resentment and anger can be bottled up inside you, and if the other party is not around — or perhaps has died leaving that unfinished business — it may be wise to move on from the emotional turbulence which can get in the way of a better quality of life. Adam Cox uses the Hooponopono prayer as the basis finding forgiveness and compassion based on love.
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Adam Cox

The Hypnotist: Hypnosis for Dealing With Stressful and Anxious Times

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Dealing With Stressful and Anxious Times
Although it rarely feels like it at the time, stressful and anxious times don't last for ever. Dealing with challenging circumstances or with emotionally-draining issues puts us on edge, as the brain gets focused on what might happen next, and as it struggles to find a way of coping. Adam Cox helps you to build a sense of perspective by drawing on those times when life was — and will be — more settled, and using that experience to find a way through today's strains and stresses.
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Adam Cox

The Hypnotist: Surrendering the Warrior for a New Identity

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Surrendering the Warrior for a New Identity
Aggression very often arises from insecurity, as the desire to take an imagined reality of absolute control seeks to level the playing field: as if strength and dominance might provide a solution. It never does, in the long run. The route forward is by building personal responsibility and self-discipline, and Adam Cox helps to build this new outlook on life in this episode, rejecting 'the warrior' as the route to power and showing how to dispel intrusive, obsessive thoughts about seizing control.
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Adam Cox

The Hypnotist: The Transformation — Hypnotic Butterfly

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Transformation — Hypnotic Butterfly
Adam Cox uses the extreme transformation of the caterpillar into a butterfly in order to inspire a radical transformation in attitude: leaving behind a difficult past to step into a new future of hope and opportunity.
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