Share Sounds. presented by Adam Cox related to Mindfulness - Mindfulness Topic

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Genre: Mindfulness / Topic: Mindfulness Topic
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Presenter: Adam Cox
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Adam Cox

Modern Mindset: Luke Sherriff Helping Britain to Get Stretching this Winter

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Luke Sherriff Helping Britain to Get Stretching this Winter
Adam Cox is joined by Luke Sherriff, England Sevens player, who is helping Britain to get stretching this winter with the help of Akasha spa and Hotel Café Royal. They discuss what stretching can do for the body, and how spa therapists can help. https://www.hotelcaferoyal.com/
Guest:

Luke Sherriff

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Adam Cox

The Hypnotist: Extracting Value from the Shed of your Mind

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Extracting Value from the Shed of your Mind
Adam Cox plays Earth Roulette to generate some random ideas for this episode, coming up with a beach in Brazil, fury and smugness, and the words Extract, Shed and Entitlement. Inspired by these thoughts, he explores how do use that store of material tucked away but little used to find some real value — some useful blue sky thinking for the Christmas break!
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Adam Cox

The Hypnotist: The Anxiety Mirage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Anxiety Mirage
This episode is all about avoiding avoidance: helping to tackle the sense of retreat brought on by anxiety. Returning to work after a period of illness is just one such challenge — but challenges of all kinds can cause inaction. Adam Cox shows how the best way to approach such fears is to treat physical anxiety as a reason to take action, not to avoid it. We soon discover that anxiety is indeed a mirage, which melts away in front of action.
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Adam Cox

The Hypnotist: Heat Wave of Positivity and Optimism

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Heat Wave of Positivity and Optimism
Besieged by rising taxes and interest rates, we're in urgent need of some positivity and optimism at present: so this episode, recorded by Adam Cox in the midst of the summer heatwave, might just be the answer at this challenging time. Noting our tendency always to see the grass greener on the other side of the fence, he taps into the heatwave's inspiration for being relaxed and resourceful to encourage a 'polarity response' which works for you, not against you.
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Adam Cox

The Hypnotist: Powerful Sleep Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Powerful Sleep Hypnosis
This episode was created to enable listeners to create really high quality sleep; so if you have problems sleeping, this is for you. A good night's sleep improves significantly your ability to cope with the following day and, unlike other Hypnotist episodes, it's designed to listen to just before falling asleep.
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Adam Cox

Modern Mindset: James Wilson on New Sleep Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: James Wilson on New Sleep Research
Adam Cox is joined by James Wilson, sleep expert known as the ‘Sleep Geek', to discuss new research from OTO CBD that has discovered that 88% of women find that everyday stresses are negatively affecting their sleep. They discuss the disparity between how stress is affecting men and women's sleep, and the habits that need to be kicked out of the bedroom. https://otocbd.com/
Guest:

James Wilson

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Adam Cox

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes
Adam Cox is joined by Dr Max Gowland, from SmarterNaturally, to discuss why type 2 diabetes is such a growing concern within the UK, and the discovery of a nutrient within broccoli which could revolutionise prediabetic treatment in the UK. Max explains SmarterNaturally's super soup and how it can help. https://smarternaturally.com/
Guest:

Max Gowland

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Adam Cox

The Hypnotist: Deserve More Money

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Deserve More Money
Entrenched beliefs about money can be very de-stabilising: that it's the root of all evil and brings guilt with it, that 'good people don't need money', that if you have money it's in some way 'bad' whereas if you don't, you suffer anxiety and stress about where it's going to come from. This episode seeks to change that mindset, to show how having money can be a positive and can provide for others as well as yourself. If you're searching for more empowering beliefs about money, this could be for you.
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Adam Cox

Modern Mindset: Professor Runjan Chetty on UK Pathology Shortages

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Professor Runjan Chetty on UK Pathology Shortages
Adam Cox is joined by seasoned Pathologist, Professor Runjan Chetty, to discuss the potential pathologist shortages being faced by the UK and why the practice is so vital to the smooth running of the NHS. They look at what can be done to encourage more medical students to enter pathology, and what can be done to improve pathology services in the UK. https://www.diagnexia.com/
Guest:

Runjan Chetty

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Adam Cox

The Hypnotist: Time Management - the Pomodoro Technique

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Time Management - the Pomodoro Technique
Modern life is full of distractions: checking for messages, email, news — all these interruptions frequently result in nothing being done. This episode puts forward a technique to help you focus on one thing at a time, using timed periods to achieve a more productive lifestyle. Just getting started is half the battle, but this will help you see your tasks through to completion.
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