Share Sounds. from The Hypnotist presented by Adam Cox related to Mindfulness - Mindfulness Topic

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Genre: Mindfulness / Topic: Mindfulness Topic
Strand: Share Radio Afternoon
Programme: The Hypnotist
Presenter: Adam Cox
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Adam Cox

The Hypnotist: Escaping the Noose of Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Noose of Anxiety
Coping with anxiety can be addictive, whether by avoidance or self-medication. The former results in closing down options, while the latter encourages dependence, both shrinking the scope for release. How do you loosen the noose which seems to draw in tighter and tighter? Adam Cox proposes a bold approach of deliberately doing things outside your limitations: avoidance isn't a solution.
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Adam Cox

The Hypnotist: Vibrate Your Way to a Stress Free Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Vibrate Your Way to a Stress Free Life
Adam Cox uses a shift in the background music of this episode to bring a different level of energy, designe to help you to alleviate stress through a change in vibration frequency.
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Adam Cox

The Hypnotist: Redefining Hunger

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Redefining Hunger
'I'm starving', I'm famished', 'I'm hungry': how often do we throw out these comments without thinking? Are they an expression of want (need to have) or desire (nice to have)? Much of Adam Cox's hypnotic work is in the field of helping to lose weight, so in this episode he speaks of what hunger really means for those impacted by war or famine, seeking to help redefine motives in our affluent societies where the real challenges are rather different.
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Adam Cox

The Hypnotist: Confident Around Pigeons

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Confident Around Pigeons
Here's a way of recalling situations where you felt most resourceful to deal with current situations which create fear and anxiety. Adam Cox works with someone whose resourceful memory was from a challenging sailing experience, but who now gets spooked by pigeons: he shows how to break the connection between stimulus and its emotional response by compounding two hypnotic techniques, one of which is described as 'anchoring'.
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Adam Cox

The Hypnotist: The Hypnotic Egyptian Gods of Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Hypnotic Egyptian Gods of Weight Loss
Adam Cox uses the metaphor of Egyptian Gods to build an empowering and resourceful view of the future in which you can build confidence in tackling challenges such as losing weight as you get older. It's an issue for many people due to the fact that conversion from food to energy tends to drop off with age and stress levels: so it's important to build a compelling version of the future in which you can succeed.
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Adam Cox

The Hypnotist: Letting Go of Shame and Anger to Live a Life by Design

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Letting Go of Shame and Anger to Live a Life by Design
Welcome to one of Adam Cox's quirky hypnotist sessions based on random generation of place, emotion and words. The place is Evora, a city in Portugal, and the other random elements are all in the title. Hardly a day goes by without someone on the news admitting to shame or expressing anger, so there should be a lot of takers for this episode!
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Adam Cox

The Hypnotist: Back to Full Health after Covid

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Back to Full Health after Covid
If you're anxious about your ongoing health after Covid or any other illness, this could be for you. Many people, particularly worried about the impact of 'Long Covid', harbour a fear of impending doom: potential breathing difficulties or worries about sense of taste or smell. Adam Cox takes you through suggestions about how to be more optimistic about health and future vitality, pointing out that the immune system is better prepared to deal with future challenges as a result of experiencing viruses.
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Adam Cox

The Hypnotist: Hypnosis to Face a Fear of Loud Noises

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Face a Fear of Loud Noises
Bang! Are you frightened by thunderstorms, fireworks or gunshots? And is it the bang itself, or the anticipation of it coming, which disturbs you the most? Anticipating fear may well be linked back to childhood, an embedded state of mind. So this episode introduces a new approach of resourcefulness designed to cope with such anxieties. Please be aware! - there are some sound effects built in to the programme, all designed to build in this new resilience.
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Adam Cox

The Hypnotist: Hypnosis for a Bad Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for a Bad Life
"When the world is on your shoulders And the weight of your own heart is too much to bear Well, I know that you're afraid things will always be this way It's just a bad day, not a bad life" Inspired by the lyrics of this song, 'Bring me the horizon' by Sigrid, Adam Cox offers this short hypnosis session to build hope for the future for those struggling with the stresses, hassles and dark places of modern life, showing how these tough experiences can increase resilience and resourcefulness, and lead to better times ahead.
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Adam Cox

The Hypnotist: Hypnosis for Stress and Overwhelm

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Stress and Overwhelm
Ever felt a bit like a pressure cooker, with strain and stress building up gradually inside so that small things begin to have the capacity to tip you over the edge? If you think you might blow a gasket as a result of difficult situations getting on top of you, this episode could be very helpful. It supplies a tool to help relieve that pressure, and provides you with a deeper level of resilience. A common cause of road rage is unrelated build-up of stress — don't let things get on top of you ..
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