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Genre: Mindfulness
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Adam Cox

The Hypnotist: Heat Wave of Positivity and Optimism

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Heat Wave of Positivity and Optimism
Besieged by rising taxes and interest rates, we're in urgent need of some positivity and optimism at present: so this episode, recorded by Adam Cox in the midst of the summer heatwave, might just be the answer at this challenging time. Noting our tendency always to see the grass greener on the other side of the fence, he taps into the heatwave's inspiration for being relaxed and resourceful to encourage a 'polarity response' which works for you, not against you.
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Adam Cox

Modern Mindset: James Wilson on New Sleep Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: James Wilson on New Sleep Research
Adam Cox is joined by James Wilson, sleep expert known as the ‘Sleep Geek', to discuss new research from OTO CBD that has discovered that 88% of women find that everyday stresses are negatively affecting their sleep. They discuss the disparity between how stress is affecting men and women's sleep, and the habits that need to be kicked out of the bedroom. https://otocbd.com/
Guest:

James Wilson

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Adam Cox

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes
Adam Cox is joined by Dr Max Gowland, from SmarterNaturally, to discuss why type 2 diabetes is such a growing concern within the UK, and the discovery of a nutrient within broccoli which could revolutionise prediabetic treatment in the UK. Max explains SmarterNaturally's super soup and how it can help. https://smarternaturally.com/
Guest:

Max Gowland

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Adam Cox

Modern Mindset: Professor Runjan Chetty on UK Pathology Shortages

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Professor Runjan Chetty on UK Pathology Shortages
Adam Cox is joined by seasoned Pathologist, Professor Runjan Chetty, to discuss the potential pathologist shortages being faced by the UK and why the practice is so vital to the smooth running of the NHS. They look at what can be done to encourage more medical students to enter pathology, and what can be done to improve pathology services in the UK. https://www.diagnexia.com/
Guest:

Runjan Chetty

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Adam Cox

Modern Mindset: Frances Gillies on New Psychotherapy Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Frances Gillies on New Psychotherapy Research
Adam Cox is joined by Frances Gillies, CEO and clinician at the British Psychotherapy Foundation, to discuss some new research from the brand to mark World Mental Health Day. She explains what psychotherapy is, and what it can do to help people, in addition to advising those with ongoing mental health struggles. https://www.britishpsychotherapyfoundation.org.uk/
Guest:

Frances Gillies

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Adam Cox

Modern Mindset: Guillermo Moreno-Sanz on Medical Grade Cannabis

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Guillermo Moreno-Sanz on Medical Grade Cannabis
Adam Cox is joined by Guillermo Moreno-Sanz, from Zerenia Clinics, to discuss how medical-grade cannabis works, and how it differs from the drug sold on the streets. He explains why there continues to be such a stigma around cannabis in the UK, and if the UK is behind on the use of cannabis for medical purposes. https://www.zereniaclinic.co.uk/
Guest:

Guillermo Moreno-Sanz

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Adam Cox

Modern Mindset: Matthew Harrison on Managing MSK Conditions

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Matthew Harrison on Managing MSK Conditions
Adam Cox is joined by Matthew Harrison, First Contact Physiotherapy Clinical Project Manager, to discuss what MSK conditions are and how the current climate can impact MSK health. He explains how people can stay active during the winter, and what the Chartered Society of Physiotherapy is. https://www.csp.org.uk/
Guest:

Matthew Harrison

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Adam Cox

Modern Mindset: Denis Garcia for Back Care Awareness Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Denis Garcia for Back Care Awareness Week
Adam Cox is joined by Denis Garcia, one of the eight co-founders of Hinomi, for Back Care Awareness Week to discuss why ergonomics are so important when taking care of your back. He explains exactly what ergonomics are, and how Hinomi is helping people care for their spine. https://uk.hinomi.co/
Guest:

Denis Garcia

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Adam Cox

Modern Mindset: Aimee Benbow ahead of World Menopause Month

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Aimee Benbow ahead of World Menopause Month
Adam Cox is joined by Aimee Benbow, qualified nutritionist and author of The Menopause Journal, to discuss new research from Viridian Nutrition for World Menopause Month. They discuss some of the main symptoms of menopause, and how to track and explain these to medical professionals. She explains foods that can help with menopause symptoms, and what independent health stores can offer. https://www.viridian-nutrition.com/
Guest:

Aimee Benbow

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Adam Cox

Modern Mindset: Michelle Marques on her book Rebel Woman

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Michelle Marques on her book Rebel Woman
Adam Cox is joined by author and Life Design Coach, Michelle Margaret Marques, to discuss her new book 'Rebel Woman', and how her experiences shaped her life and book. She explains how her courses work to empower listeners to improve their own mindset and gives advice to listeners who feel they are stuck in a rut. https://www.michellemargaretmarques.life/
Guest:

Michelle Margaret Marques

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