Share Sounds presented by Adam Cox related to Mindfulness

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Genre: Mindfulness
Strand: Share Radio Afternoon
Presenter: Adam Cox
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Adam Cox

The Hypnotist: Leaves on a Stream

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Leaves on a Stream
Trauma and anxiety can often be linked to a few recurring thoughts, particularly those that arise from within. They can be a struggle to fight — the more you try to suppress them, the worse they become. This episode uses a metaphor to help you detach yourself from these thoughts, using an acknowledged technique called 'Acceptance and Commitment Therapy' (ACT) in order to help minimise such intrusive/unpleasant thoughts.

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Adam Cox

Modern Mindset: Charles Ellis on Benign Prostatic Enlargement

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Charles Ellis on Benign Prostatic Enlargement
Adam Cox is joined by Charles Ellis, Benign Prostatic Enlargement (BPH) sufferer, to discuss the condition and the effects it can have on sufferers. He explains how BPH has impacted his daily life, and also talks about Water Vapour Therapy and how it is used to treat BPH. www.bostonscientific.com
Guest:

Charles Ellis


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Adam Cox

Modern Mindset: Rick Thompson on Rare Diseases Communities and Patient Groups

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rick Thompson on Rare Diseases Communities and Patient Groups
Adam Cox is joined by Rick Thompson, CEO of rare disease charity Beacon, to discuss the challenges of living with a rare disease and why patient groups are so important. He explains how Beacon are helping those with a rare disease and the actions the charity are calling for. www.rarebeacon.org
Guest:

Rick Thompson


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Adam Cox

The Hypnotist: Danielle Confidence

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Danielle Confidence
Building confidence to deal with interviews and applications for promotion can be challenging when potential role models appear boastful or arrogant — behaviour one might not want to copy. So it can be useful to seek out an example of someone who not only has the necessary confidence but also the characteristics one might wish to emulate. This approach is known as a circle of excellence or, as Adam Cox describes it, a cylinder of confidence.

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Adam Cox

Modern Mindset: Chris Addison and Dr Roger Henderson for Men's Health Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Chris Addison and Dr Roger Henderson for Men's Health Week
Adam Cox is joined by Senior GP and Broadcaster, Dr Roger Henderson, and Chris Addison, who was diagnosed with prostate cancer in 2015 but is now thankfully cancer-free, for Men's Health Week to discuss a new survey from Bayer UK that reveals men's attitudes toward their own health. They talk about the launch of the "Shed by Shed: Rebuilding the Fight Against Prostate Cancer" campaign, and the pair explain why talking about men's health is so important. www.bayer.com
Guests:

Chris Addison, Roger Henderson


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Adam Cox

Modern Mindset: Dr Ian Braithwaite, Dr Silja Voolma and Marv Yeller for Diabetes Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Ian Braithwaite, Dr Silja Voolma and Marv Yeller for Diabetes Week
Adam Cox is joined by Dr Ian Braithwaite, CEO of Try Habitual, Dr Silja Voolma, Behavioural Scientist, and pre-diabetes patient, Marv Yeller, for Diabetes Week to discuss new research which reveals the stigma and negative stereotypes surrounding Diabetes. They explain ways in which these misconceptions and stigmas can be addressed, and Ian explains who Habitual are and what they do. www.tryhabitual.com
Guests:

Ian Braithwaite, Silja Voolma, Marv Yeller


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Adam Cox

The Hypnotist: The Rock Wealth

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Rock Wealth
Adam Cox explores tapping into HNWI (High Net Worth Individual) resources to develop potential coping strategies - towards spending, resourcefulness and productivity. His client in this episode, faced with a potentially lower life expectancy, is keenly aware that 'you can't take it with you' - so what are the options?

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Adam Cox

The Hypnotist: Freedom from Childhood Expectations

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Freedom from Childhood Expectations
Life plans and other expectations formed at an early age can work out very differently in adulthood, and often anxiety can result from moving goalposts. This episode uses the technique of regression to re-visit events in the past to show how although you can't predict what's going to happen, you can choose. It's interesting to reflect how this must feel for the Queen, who was aware of her destiny from the age of ten, set out her intentions in 1952, and continues to fulfill them seventy years on. Image source: Wikipedia - Princess Elizabeth at 17

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Adam Cox

Modern Mindset: Eliza Southwood on the 'My Little Masterpiece' Project

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Eliza Southwood on the 'My Little Masterpiece' Project
Adam Cox is joined by artist Eliza Southwood to discuss the 'My Little Masterpiece' project from Sudocrem, and how it aims to get kids more involved in the arts. She gives advise to listeners on how to encourage children to spend less time using technology and why explains why she thinks art should be implemented more into the school curriculum. www.sudocrem.co.uk
Guest:

Eliza Southwood


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Adam Cox

Modern Mindset: Dr Thomas Dannhauser on Neurofeedback Training

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Thomas Dannhauser on Neurofeedback Training
Adam Cox is joined by Dr Thomas Dannhauser, founder and CEO of Smart Start Minds, to discuss the brands new research which reveals the publics conceptions and misconceptions of ADHD. Dr Thomas explains some of the real symptoms of ADHD, and also explains how Smart Start Minds are using neurofeedback training to help those who live with ADHD. www.smartstartminds.co.uk
Guest:

Thomas Dannhauser


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