Share Sounds related to Work - Careers

Linda Lewis visits the people behind Cauli Rice an innovative range of low carb, low calory rice made from cauliflower which available in supermarkets. About a year ago Gem Misa was one of the finalists slightly nervously lined up to pitch their business idea to Richard Branson in the annual Virgin competition for start-ups and new businesses. An advertising campaign was part of their prize, Cauli Rice got a lot of media attention. And not long afterwards their innovative range of low carb, low calorie rice made from cauliflower was launched in supermarkets and online. Since then, co-founders Gem Misa and her husband Jamie have raised more investment, won more prizes and are already planning various new flavours and business extras, such as a subscription service for people watching their weight who want their low carbs delivered straight to the door in a regular order. With sales soaring, they've also opened an office in Battersea, South London.

Garreth Wood is on Track Record this week with Sue Dougan, listing his top songs and explaining how his leisure company- the Speratus Group- has become one of Scotland's leading independent operators since 2009.

The average UK office worker sits 10 hours each day, with almost 70% of sitting taking place at work and 73 per cent only leaving their desk for toilet or tea breaks. And new scientific findings indicate we may be at risk of multiple health risks. Gavin Bradley, Founding Director of Active Working CiC, runs an event that is happening on Friday - 'On Your Feet Britain' in order to inform on the health risks of sedentary working cultures .

This week's Shop Floor, in association with the Inspirational Development Group, focuses on the expanding world of business and how it affects its employees. Nick Peters also looks at the pressures of middle management and why BAME workers with degrees are more likely to be unemployed than white workers. Nick is joined by Douglas Rushkoff, Professor of Media Theory and Digital Economics at City University New York; Penny de Valk, Managing Director Penna Talent Practice; Natasha Owusu, from the TUC, and Maxine Hurley, Member Engagement Manager at ENEI.

As exam season draws closer and closer, a free new app is bringing a fresh new approach to studying and revision. Gojimo have over 160,000 practice questions on all popular subjects and offer tutoring via instant messaging, available 24/7. Linda Lewis meets the founder, George Burgess, and the young team behind Gojimo on Company Casebook who explain how it all started.

Jonas Gutierrez has been given his due by a tribunal for being illegally dismissed on the basis of a cancer diagnosis. Compensation will be coming later, but in the meantime, what does this mean for disability discrimination in the future? Kevin Charles of Crossland Solicitors joins Georgie Frost to unpack what effect this might have.

This week Nick Peters visited Sandhurst where Shop Floor partners, the Inspirational Development Group, bring clients to the Academy to delve into their exclusive relationship with the Military Academy. Major General Paul Nanson explains how trainees are carefully selected and bring out their leadership potential; while Lieutenant Colonel Lucy Giles talks about the changes of the role of women cadets. In the second half of the show, IDG Founder and Chairman Stephen Bennett, explains analyses the role of leadership in the world of business; and Patrick Thomson, Senior Programme Manager at The Centre for Ageing Better, questions whether older workers being pushed out of the workforce.

With the state pension age changing, it can be tricky to find out how much you can get. Is it giving women a better deal? Malcolm McLean, a consultant with the actuary firm Barnett Waddingham, Harry Rose, the editor of WhichMoney, and John Shearer, from The Pensions Advisory Service, discuss whether the new state pension will affect carers. Sarah will also look at what are the changes for women who take time out of the workplace to bring up their children. She also speaks Lin Phillips from WASPI who are campaigning for the government to offer concessions to women caught out by these rises who didn't get enough notice.

Sue Dougan is joined by former journalist Abigail Austen who looks back at her fantastic career and musical favourites, including Aretha Franklin and Sammy Davis Jr. Abi discusses her new book, Lord Robert's Valet, based on her unique experiences as a senior advisor to the US army; her wedding next year and how she's been a catalyst for change in the media.

Sarah Pennells is joined by Irina Iovita, Chief Operating Officer at Commuter Club, and Megan French, Consumer Writer from Moneysavingexpert, where they talk about how one can cut the costs of one's commute. Is it worth starting work later to save money on transport fairs? Do employers offer their staff season ticket loans? Sarah also discusses other alternative and efficient ways to get to travel to work.