Share Sounds from The Hypnotist presented by Adam Cox related to Work - Profiles

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Genre: Work / Topic: Profiles
Strand: Share Radio Afternoon
Programme: The Hypnotist
Presenter: Adam Cox
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Adam Cox

The Hypnotist: Muscle

Adam Cox
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The Hypnotist

The Hypnotist: Muscle
Adam Cox has designed this session around building muscle mass - not reducing body fat. He focuses on being resourceful for having the mind-set to succeed, ensuring your protein diet is appropriate, and targeting key muscle groups with exercises 'out of the comfort zone'. And he refers to a useful app to help you get you underway.