Adam was working with a lady that was feeling stressed and overwhelmed at work. Often working evenings, weekends and rarely taking holidays. She had tried CBT with limited results and wanted to feel a sense of balance in her life. Adam uses various approached to help her close down open loops in her mind, as she was thinking about work even when at home or when trying to sleep. Ideal for anyone feeling stressed or over-worked.
Adam was working with a high profile London lawyer to help her lose weight. While she had very high standards in other areas of her life, when it came to food she would eat poor quality processed food, often in large quantities. Adam uses clinical hypnotherapy to help her unlock higher standards when it came to food and exercise and experience what it would feel like to raise those standards over a sustained period of time. This is a great episode for anyone that wants to lose weight to increase self-esteem and be more confident.
In this episode, Adam was working with a very successful former hedge fund manager who had been able to retire at the age of 40. While he was highly educated and had been very resourceful in his career he was unable to activate those resources to lose weight. Adam uses a combination of regression, resource anchoring, direct suggestion and future pacing to enable him to activate resources such as self-control, resilience, persistence, creativity and learning to help him lose weight and have fun while doing it. The ideal session for anyone that knows how to lose weight but isn't doing it.
Adam creates a hypnosis session based on the Danish concept of Hygge. This feeling of coziness, connection, and well-being is linked to spending time with friends and family, log fires, candles, hot drinks, and warm blankets. In this session, you visit a cottage in Denmark, just for you to feel the authentic feeling of Hygge in its natural environment. Great to listen to during winter nights just before you go to sleep.
Adam creates a hypnosis session designed to help people with social anxiety or for those that want to build stronger relationships and friendships. This hypnosis uses a metaphor of value and what is considered precious and is based on a desert island. There are powerful suggestions linked to the acronym PRECIOUS.
In this episode, Adam creates a short hypnosis session designed to boost your immune system. This uses a metaphor of healing white light to boost the number of white blood cells giving your body the natural ingredients to fight off infections, viruses and parasites. There are also useful suggestions on lifestyle choices that can further boost the immune system.
Adam works with a lady in the US that wanted to lose body fat. Although she'd tried different diets over the years she was feeling unable to stick to anything that would actually work. Adam creates a hypnosis session that is designed to make her feel able to make choices again about what to eat and the impact of eating foods that are low-glycemic. This session helps to prompt decisions that trains the body to burn fat rather than forcing the body to lose fat and in doing so enables the mind to perceive excess body fat as a pantry filled with foods and stored energy.
In this episode, Adam shares a group hypnosis session that took place in front of an audience during his talk called Hypnotic Wealth. This uses a metaphor of a time machine to enable you to explore what you'd do to become wealthy if you have a time machine and what your financial future looks like at different levels of wealth including security, comfort, luxury and freedom. A great hypnosis session if you'd like to change how you think about wealth and money to be more financially successful.
Adam was working with a lady from California who was suffering from extreme anxiety and depression as a result of suicides and other bereavements in her family. She was often reluctant to leave her home, and it was a minor miracle that she'd been able to get to London, although that was also causing feelings of overwhelm. In this session, Adam uses hypnosis to help her deal with some of the emotional baggage of her past and to help her access more resourceful states. Adam allows her to perceive the possibility of hope in her future so that she could be more optimistic and positive. Ideal for those that are highly anxious or feel sad most of the time.
In this episode, Adam was working with a lady to help her lose weight. She had tried many diets and always put the weight back on. She was an emotional eater and ofter would eat on auto-pilot. Adam understands that many people are losing weight to make them happier but in this session, Adam hypnotises a client to happily lose weight, by actually enjoying the process of losing weight. Great for anyone wanting to lose weight without going on a diet.