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Adam Cox

The Hypnotist: Past, Present and Future without Fear

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Past, Present and Future without Fear
Fear of medical interventions is often caused by imagining graphic and disturbing images of the future which heighten anxiety: this may also extend to other walks of life. This episode uses the 'rewind technique' to encourage thinking about the future as opposed to imagining undesirable things. While medical treatment is rarely enjoyable, it can be associated with positive thoughts, giving the brain the opportunity to go for a better alternative. How to combat fear of the unknown, of walking into darkness? - Think positive and constructive thoughts.
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Adam Cox

The Hypnotist: Dealing with Life's Uncertainties

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Dealing with Life's Uncertainties
As the media speaks of the Government 'gambling with the economy', many people worry about rising prices and interest rates; and their retreat into caution makes the likelihood of recession that more probable. If you are trying to deal with the stress of everyday uncertainties and inclined to retreat into a bunker mentality, this episode could help relieve the pressure.
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Adam Cox

The Hypnotist: Simply the Best in London

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Simply the Best in London
In a hypnosis session which Adam Cox describes as 'staged disassociation', this episode uses scene-setting and metaphors drawn from several locations across London. Following a week when our capital city has featured so heavily during the period of mourning for the Queen, just relax and enjoy.
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Adam Cox

The Hypnotist: Boosting your memory for things you've forgotten

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Boosting your memory for things you've forgotten
Lost memories? Important things to recall? At this time as we look back over the past 70 years, this episode may help you retrieve these things. However there is no guarantee: your ability to recall will depend how well that memory was transferred from the short-term to the long-term at the time, and that will depend on your level of concentration and focus. Let Adam Cox help you to explore the windmills of your mind.
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Adam Cox

The Hypnotist: Public Speaking Confidence

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Public Speaking Confidence
Following the result of the leadership ballot, there'll be much need for public speaking. Politicians often appear to brim with confidence, but anyone who's stood in front of a microphone knows that it doesn't come easily. The higher the stakes, the more anxiety rises - and yet so often the only way of losing is by not participating. Adam Cox introduces that different perspective into this episode in order to help build more confidence for those in the spotlight.
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Adam Cox

The Hypnotist: Eat, Pray, Love

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Eat, Pray, Love
Adam Cox bases this episode on the 2010 movie 'Eat, Pray, Love' starring Julia Roberts. The story tells how, following a dramatic life change, she travels in order to re-connect with her true self. It's not necessary to have seen the film to draw real benefit from this episode; the story line and metaphors will help you through change, and to discover who you really are. Image: Wikipedia
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Adam Cox

The Hypnotist: A London Story

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A London Story
Enjoy Adam Cox's story-based hypnosis episode, designed to fill in those gaps, and make those changes, that might not happen in our authoritarian world. Here's an opportunity to link a story into our everyday lives and find it filling the gaps.
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Adam Cox

The Hypnotist: Smoking Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Smoking Hypnosis
Our trilogy of smoking hypnosis programmes concludes with this brief episode, challenging the unconscious resort to a cigarette in stressful situations such as handling a difficult telephone call. It might help plant a seed for ideas to help cope with a variety of difficult times, and helps move those unconscious reactions into conscious choices for the better.
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Adam Cox

The Hypnotist: The Cage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Cage
Following on from last week's episode, Adam questions the inner dialogue that binds people to unconscious habits like smoking. Using the metaphor of a cage, he asks why people who have experienced a sense of freedom outside the cage should allow any addiction to draw them back within it.
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Adam Cox

The Hypnotist: Smoking Disassociated

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Smoking Disassociated
For those who have smoked for years, it can join many of other daily actions in becoming almost automatic in certain situations or circumstances. If you're resolved to give it up, it's therefore a good idea to try to break these neural pathways so that the subconscious no longer reaches for a cigarette without thinking. Adam Cox uses a technique called 'staged disassociation' to interrupt these pathways and help to remove those historical triggers.
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