Adam Cox challenges the linked issues of emotional and weight fluctuation to rebuild a sense of purpose and increasing confidence, showing how role models can play an important part in re-discovering stability and encouraging healthy choices
Adam Cox is joined by Tim Coates, founder of Oxbury Bank, to look at how finance can help to tackle the climate crisis and how Brits can make greener choices when it comes to their banking. They look out how carbon offsetting works in banking, and Tim advises on how Oxbury Bank is working to help their customers reduce their impact on the environment. https://www.oxbury.com
Struggling to get a good night's sleep? Do unexplained noises in the middle of the night spook you? Adam Cox uses this episode to challenge irrational belief systems of ghosts etc .., which can generate a 'flight or fight' alertness just when you need to drop off. By re-interpreting such sounds as those of, perhaps, a guardian angel, and re-visiting calmer emotional responses he points the way to more peaceful and relaxing nights ahead.
Adam Cox is joined by District Senior Veterinary Surgeon from Vets Now, Lara Wilson, to discuss the veterinary staffing shortages caused by COVID and how this has impacted the approximately 12 million pet owners in the UK. They look at how the staffing shortages have affected wait times and reductions in registered vets, in addition to how the issues can be combatted. https://www.vets-now.com
This episode uses the childhood experience of watching Star Trek and the Enterprise crew in order to resolve the challenge of gaining weight as a coping strategy: where it's used as a defence mechanism to deal with issues such as childhood trauma.
Difficult learning experiences during childhood can evaporate confidence for adult learning, resulting in a feeling of helplessness - a contrast with those whose confidence outshines their knowledge. Adam Cox helps out with a session which tackles those deep-seated reservations, and helps you to deliver results.
Adam Cox is joined by Danial Daychopan, CEO and Founder of Plutus, to discuss all things cryptocurrency. They explain what some of the jargon means, why crypto is becoming more widely used and what the future may be for the currency. Danial also talks about Plutus, and how it aims to bring crypto to everyday transactions. https://plutus.it
Take control of changing your direction through Adam's inspiring exercise in tapping into your unconscious capabilities. The focus of this episode may be the waistline, but it reaches much further than that to leave the listener optimistic, resourceful and full of energy and motivation.
Adam Cox is joined by Aimee Radcliffe, from Bike2Work, to discuss the government’s cycle to work schemes and how they aim to get the nation on two wheels for their future commutes. Aimee explains how employers can benefit from a healthier and more active workforce, and what exactly Bike2Work is. https://www.bike2workscheme.co.uk/
Adam Cox is joined by Matt Norbury, CEO of employee recognition and support experts, Each Person, and leading stress and anxiety psychologist, Wendy Dignan, to discuss the financial vulnerability many Brits face due to the pandemic and how employers can financially support their employees. They look at how financial stress can impact someone at work and how Each Person helps to support employees.
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