Share Sounds presented by Adam Cox

Adam Cox looks back at conversations with some of his favourite guests of 2019. He revisits: how to become “superhuman” with peak performance coach, David Saville; his discussion with award-winning entrepreneur and TedX speaker, Lorenzo Escobal, about starting a successful business while still a teenager; and why smoking could be what’s stopping you from finding true love, with relationship psychologist Annabelle Knight.

Adam Cox is joined by Ronia Fraser – also known as the Rock n Roll Coach. Ronia, having experienced narcissistic abuse, reveals how to spot the signs – and how to heal if you have been affected by that kind of relationship. They discuss why narcissistic abuse is being talked about more and more in today’s society, and how being forewarned can help people to be prepared.

Adam Cox is joined by speaker and business coach Adam Strong, who talks about how his previous life as a long-distance runner has helped him in the business world. They discuss how the attributes of discipline, resilience and tenacity can become vital qualities in entrepreneurs and business owners. Adam offers a few tips about how to apply the principles of sports psychology to the world of business.

Adam is joined by Dr. Rupy Aujla, author and podcaster of The Doctor’s Kitchen about new research that reveals the extent of snacking on unhealthy foods over the festive season. Dr. Rupy gives some insights into how snacking can help heart and brain health and that one of the best healthy snacks are actually walnuts from California. He shares some recipes to help people manage the festive temptations in the healthiest way possible.

Adam Cox is joined by financial adviser, Tim Morris, to discuss the growing trend for Ethical Investing. Tim explains that due to climate, environmental, and controversial policies many investors are choosing investments that are ethical and sustainable; that avoid companies involved in things like military funding and pollution, or those that contribute to poor health such as tobacco. They explore why some governments, such as in the US, appear to be in defiance of this positive trend – and share their predictions for the future of ethical investing.

Adam Cox is joined by Trevor Raymond, leader of research and investor development for the World Platinum Investment Council (WPIC). They discuss how precious metals are good vehicles to hedge against uncertainty in volatile markets, as well as how Brexit and the general election could mean that precious metals such as platinum could be a safe haven with opportunity for growth.

Will Rhind, founder and CEO of GraniteShares, joins Adam Cox to talk about how ETFs (Exchange Traded Funds) and ETPs (Exchange Traded Products) can give investors opportunities for diversification, growth and protection against uncertainty – normally only accessible to sophisticated investors or hedge funds.

What is “stress”, why do we experience it, and what can we do to reduce it? This week, Adam Cox is joined by Stress Relief Coach, Maxine Wynter. She talks about how modern technology can both help and hinder feelings of stress, and offers some tips to help keep it under control.

Adam talks to author and life coach Ronit Gerber about her new book, The SMILE System. Ronit discusses why many people struggle to move on from traumas or an unexpected change. They discuss the acronym and how a simple mnemonic can have powerful applications.

Adam Cox is joined by Top 50 iTunes podcaster and podcast consultant, James Burtt. They discuss the growing popularity of podcasts, and why hosting and creating a podcast can bring huge benefits to entrepreneurs and businesses. He offers some tips about how to launch a podcast and how to ensure it gets listeners.