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Adam Cox

Mini Mindset: The Psychology of Looking at Our Food

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Psychology of Looking at Our Food
Whether preparing a meal that takes 15 minutes or 50, home cooks can be forgiven for taking a moment to applaud their own efforts after plating up. Social data from HelloFresh shows that nearly 30,000 customers paused before eating their home-cooked meals and shared photos demonstrating feelings of pride and a sense of achievement. Dr Christy Ferguson discusses how taking time to appreciate the food that we have made can be beneficial to our mental wellbeing.

Guest: Dr Christy Ferguson