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Adam Cox

Mini Mindset: Why new year resolutions don’t work

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Why new year resolutions don’t work
Adam Cox is joined by father and daughter team Trevor and Monique Bolland from Nuzest, to discuss the story behind the company's beginnings and why exactly health is so important to them. They talk about why new year resolutions don’t work and what people need to do to achieve long-term health improvements, ranging from exercise regimes to diet changes. This conversation delves into the benefits of including more plant-based options into a person’s diet, and how Nuzest use natural products to be inclusive to those with dietary restrictions.

Guest: Trevor and Monique Bolland