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Adam Cox

Modern Mindset: Anant Naik on Sleep and Mental Wellbeing

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Anant Naik on Sleep and Mental Wellbeing
Adam Cox is joined by Anant Naik, from the charity Mental Health UK, to discuss new research from Nytol which unveils the toll of stress and poor sleep on the British public. They look at why sleep is so important for mental health, and Naik provides tips and tricks for improving sleep. www.mentalhealth-uk.org www.nytol.co.uk

Guest: Anant Naik