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Adam Cox

Modern Mindset: Groundhog Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Groundhog Day
Adam talks to Tyler Coleman, a specialist in breaking negative patterns. Tyler talks about how he freed himself from his patterns of aggression from male authority figures by using breathing techniques and self-reflection which enabled him to stop living his own personal groundhog day. They discuss why in many cases when we have destructive patterns that life gives us the same experiences on repeat until we break the patterns and replace them with new choices.

Guest: Tyler Coleman