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Adam Cox

Modern Mindset: Increasing Emotional Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Increasing Emotional Fitness
Adam Cox speaks to Emotional Fitness and Mindset Coach, Sylvana Kozak, about what Emotional Fitness is, why it is important, and how to strengthen it. This episode also explores why high performers can suffer from “burnout”, as well as the elusive magic ingredient to fulfilment.

Guest: Sylvana Kozak