Adam talks to coach and burnout specialist Sam Dossa about the importance of being present and living in the moment. Sam highlights that for many people they are running on a hamster wheel of simply getting by and never take the time for self-reflection or consciously living. Sam describes the consequences of being a victim of emotional states rather than being able to respond to them in a positive way. He tells a story of a man that ruins his day just by being angry rather over spilt juice rather than having the agility to respond in a calm way. Sam talks about the importance of nature as a way to reconnect and pay attention to those inner voices.