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Georgie Frost

James Wilson aka The Sleep Geek talks about sleep deprivation

Georgie Frost
Original Broadcast:

Share Radio Morning

James Wilson aka The Sleep Geek talks about sleep deprivation
Sleep is absolutely fundamental, and can have a serious impact on our health and wellbeing if we don’t have enough. And yet we are one of the worst countries in Europe when it comes to sleep deprivation - in both adults and kids. Indeed 90% of us wake at least once in the night, for a tenth of us it is 5 times or more! Independent sleep practitioner, educator and analyst James Wilson aka The Sleep Geek joined Share Radio Morning’s Georgie Frost to analyse our sleep habits.

Guest: James Wilson