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Adam Cox

Mini Mindset: The Science of Healthy Resolutions

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Science of Healthy Resolutions
Adam talks to Christopher Mayr and Heidi Teschemacher from Life Extension Europe about why so many people set health related new years resolutions. They discuss the problems of adherence and why so many people follow resolutions on social media without investigating if they are actually healthy or indeed scientifically valid. They offer tips about setting health resolutions you can stick to that actually do result in an improvement in health and well-being.

Guests: Christopher Mayr,Heidi Teschemacher