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Adam Cox

Modern Mindset: Emotional Eating

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Emotional Eating
Adam talks to author and coach Fadela Hilali about the increasing prevalence of emotional eating and how we can be trapped in a desperate cycle of emotional pain which leads to binge eating and guilt. Fadela provides practical insight into how to move from eating to deal with stress, anxiety and unhappiness to a life where you feel so good about yourself that there’s no room for cake!

Guest: Fadela Hilali