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Adam Cox

Modern Mindset: Health and Well being for Busy People

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Health and Well being for Busy People
Adam talks to lifestyle transformation coach Joey Romeu about why busy people tend put their health on the backburner and the consequences. Joey explains how to start small and build habits that are sustainable rather than unrealistic goals. They discuss why diet is so important and that it’s not necessary to be perfect when it comes to health and fitness.

Guest: Joey Romeu