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Adam Cox

Modern Mindset: Unlocking the Discipline for Health and Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Unlocking the Discipline for Health and Fitness
Adam speaks with Philipp Hagspiel, head of product strategy at Freeletics, a health and fitness app. Why is it that many CEOs are able to find the time to exercise every morning while running major companies, and yet most of us can’t squeeze a 30 minute jog into an entire week? Philipp talks about how routines and patterns, along with connecting digitally to other like-minded people, is the key to transforming your health and fitness routines.

Guest: Philipp Hagspiel