Although it rarely feels like it at the time, stressful and anxious times don't last for ever. Dealing with challenging circumstances or with emotionally-draining issues puts us on edge, as the brain gets focused on what might happen next, and as it struggles to find a way of coping. Adam Cox helps you to build a sense of perspective by drawing on those times when life was — and will be — more settled, and using that experience to find a way through today's strains and stresses.
