Share Sounds. from The Hypnotist related to Mindfulness - Mindfulness Topic

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Genre: Mindfulness / Topic: Mindfulness Topic
Strand: Share Radio Morning
Programme: The Hypnotist
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Adam Cox

The Hypnotist: Beyond the Comfort Zone

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Beyond the Comfort Zone
In this episode, Adam was working with a man with a rare form of Agoraphobia that meant he got very anxious as he reached the boundary of a distance from his home. Most agoraphobics feel this way about the idea of leaving their home but for him, it was his town. This hypnosis session can be used metaphorically for anyone listening to expand their own comfort zone and to feel resourceful at the idea of doing things outside of the comfort zone.

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Adam Cox

The Hypnotist: Grief Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Grief Hypnosis
In this episode, Adam creates a hypnosis session designed to help someone with a bereavement or loss of a loved one. It uses elements of imagination to resolve unfinished business or loose ends and to say the words that couldn't or weren't said when the person was alive. This session uses an innovative metaphor for the pain and sorrow of loss, to reduce the impact and to introduce more positive and resourceful emotional states.

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