Share Sounds. presented by Adam Cox related to Mindfulness

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Genre: Mindfulness
Strand: Share Radio Morning
Presenter: Adam Cox
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Adam Cox

Modern Mindset: London Breed and Joe D'Alessandro on Outdoor Urbanism

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: London Breed and Joe D'Alessandro on Outdoor Urbanism
Adam Cox is joined by the Mayor of San Francisco, London Breed, and the CEO of the San Francisco Tourism Association, Joe D'Alessandro, to discuss how San Francisco has embraced outdoor urbanism, making use of outdoor spaces for community hubs and meeting areas. They explain how the city's outdoor dining spaces have flourished, in spite of the colder climate, and the pair share ideas on how British cities could follow suit. www.sftravel.com
Guests:

London Breed, Joe D'Alessandro

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Adam Cox

The Hypnotist: Abundance

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Abundance
For many people, finding a balanced attitude to money is not a simple process: the extremes of abundance and scarcity, the 'haves' and the 'have nots', seem to be always with us. From a physical perspective, Share Radio's proposals for egalitarian capitalism go a long way to providing answers. However the mind struggles with these polar opposites of abundance and scarcity and tends to generate a level of anxiety which can be addressed; this episode is designed to achieve to help with this.
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Adam Cox

The Hypnotist: The Power to Make Healthy Choices

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Power to Make Healthy Choices
This episode may on the surface be about eating, but it's also about how we make choices generally, because habits can steer our actions in many ways. If you feel you don't have any choices, you're effectively on auto-pilot. If you make two choices in your mind, you're potentially on the horns of a dilemma. But with three choices, there appear to be lots of options, and you can discern the best way forward. So try disrupting your normal pattern - the hypnotists call it 'pattern interrupting'.
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Adam Cox

Modern Mindset: Davies Roberts on Hyperacusis

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Davies Roberts on Hyperacusis
Adam Cox is joined by Davies Roberts, Co-Founder of Flare Audio, for World Hearing Day to discuss the issue of sound sensitivity and how prevalent it is within society. Davies discusses what Calmer earbuds are and how they work, and the response the brand has had for the groundbreaking tech. https://www.flareaudio.com/
Guest:

Davies Roberts

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Adam Cox

The Hypnotist: Regression for Parents

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Regression for Parents
Imagine if we could look back at past events within our lifetime - that's the theme of the movie 'Reminiscence', where technology enables such experiences; for parents that may provide a helpful way to re-visit memories linked to emotions. Adam Cox explores the use of hypnosis to enable us to re-connect with moments in the life of a child.
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Adam Cox

The Hypnotist: Financial Future of Security

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Financial Future of Security
A yearning for financial security has been a feature of human life for millenia: both creating it and keeping it is a challenge. Adam Cox explores these anxieties and the value of planning ahead, preparing and doing 'due diligence' to reduce risk. But the key thing is to come to terms with the changes and chances of life: 'Consider the lilies, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these'.
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Adam Cox

Modern Mindset: Dimitri O for World Hearing Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dimitri O for World Hearing Day
Adam Cox is joined by Dimitri O, Co-Founder of Loop Earplugs, to discuss new research that reveals the impact hearing sensitivity can have on the lives of sufferers. Dimitri explains what Hyperacusis is and how Loop Earplugs help those who it affects, in addition to looking at how high noise levels can affect overall health. https://www.loopearplugs.com/
Guest:

Dimitri O

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Adam Cox

The Hypnotist: Monophobia ..

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Monophobia ..
.. means the fear of being alone, and can be rooted in early family years. Adam Cox suggests this episode for those who want to build their confidence and move away from a yearning for dependency. It may also help people who have recently been bereaved.
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Adam Cox

The Hypnotist: Fear of rodents

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Fear of rodents
Rats induce fear and symbolise greed. Phobias are brought on by all sorts of things and people: this episode focuses on rodents. People apply a variety of coping strategies to deal with anxieties, and Adam Cox uses a technique called 'Staged Disassociation' to help provide a more effective approach to particularly challenging situations. Can there be a future without phobias? Please listen, and decide for yourself.
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Adam Cox

The Hypnotist: Procrastination.

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Procrastination.
Our approach to dealing with money matters is often shaped by the examples set by our parents, which in some cases we may replicate and in others we react against. Adam Cox helps to untangle these experiences and, in so doing, tackles the challenge of procrastination - when things are put into the 'too difficult to resolve' box. He introduces another perspective, that of the utility cost of doing nothing. If you find yourself struggling to determine the best way forward, this episode could be for you.
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