Share Sounds. presented by Adam Cox related to Mindfulness

Podcast Directory

Genre: Mindfulness
Strand: Share Radio Morning
Presenter: Adam Cox
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Adam Cox

The Hypnotist: Hypnosis to Handle Stress

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Handle Stress
Emotions can be stirred by memories from the past or anxiety for the future - they're not just in the present. This short episode uses the metaphor of a boat on the water, where your emotions are represented by the waves: sometimes pleasurable, sometimes unsettling. However just like the waves, our emotions are all temporary, and we have the capacity to handle them.
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Adam Cox

The Hypnotist: Restoring Self Belief

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Restoring Self Belief
Adam Cox takes an in-depth look at attitude to risk, recognising that undue caution can undermine confidence and hold you back from taking opportunities. In particular, moving away from steady, paid employment can present a major challenge to people's search for fulfillment: but is staying put when you feel the need to move on based on a rational risk assessment? Adam suggests exploring a different approach to discernment: either you win or you learn.
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Adam Cox

Modern Mindset: James Roberts and Gemma Singer on mOm Incubators

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: James Roberts and Gemma Singer on mOm Incubators
Adam Cox is joined by James Roberts, founder and CEO of mOm Incubators, and Gemma Singer, Design Engineer at mOm Incubators, to discuss how their company aims to make incubators more accessible to parents of premature babies around the globe. James speaks about his own journey, and why he came up with the idea, and they also speak further about the future for mOm. https://www.momincubators.com
Guests:

James Roberts, Gemma Singer

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Adam Cox

The Hypnotist: The Psychological Levels of Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Psychological Levels of Weight Loss
Adam Cox challenges the linked issues of emotional and weight fluctuation to rebuild a sense of purpose and increasing confidence, showing how role models can play an important part in re-discovering stability and encouraging healthy choices
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Adam Cox

The Hypnotist: Foods that heal and foods that harm

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Foods that heal and foods that harm
It's said that more people die of obesity than smoking today: so in this episode Adam Cox sets about changing the mindset towards food. Many people become addicted to high sugar, high salt processed foods, and it takes quite a shift in attitude to become accustomed to those high in fibre and nutrients, such as vegetables, salads and fruit. Listen in a quiet place to see if you can make the change ..
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Adam Cox

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life
Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount. In modern times people can find that their life is out of balance with too much or too little so this hypnosis session is designed for you to find more balance in your life. It is set in a Swedish forest and uses a metaphor based on the Goldilocks story to help you find more lagom in your life and is also a useful session to help people relax before sleep.
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Adam Cox

The Hypnotist: Sisu Hypnosis - Extraordinary Determination and Courage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Sisu Hypnosis - Extraordinary Determination and Courage
Adam Cox creates a hypnosis session to enable you to experience, cultivate, and grow the Finnish quality known as Sisu. While there is no literal translation of Sisu it is widely accepted to be described as stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness and is held by Finns themselves to express their national character. It is also perceived to be more prolonged and so more like a quality or characteristic than a brief emotional state. This hypnosis session will help you become one of the few people that have sisu, and will help you inspire others to adopt this quality.
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Adam Cox

The Hypnotist: Problem Solving – 6 Hats Thinking

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Problem Solving – 6 Hats Thinking
Adam Cox has created a hypnosis session to help solve problems inspired by a book he read as a teenager called the '6 Thinking Hats' by Edward de Bono. You experience what it's like to think about a specific problem by using different perspectives that are linked to each of the different coloured hats. This is great for anyone struggling with a specific problem or that wants to develop new thinking strategies.
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Adam Cox

The Hypnotist: Success Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Success Hypnosis
Adam recorded this session for a personal development group to help already successful people feel more resourceful and have more clarity for a future goal. It uses a metaphor to help let go of the past of whatever could impede progress towards the goal, and future paces the challenges and setbacks on the journey towards the future destination of achieving the goal that represents success.
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Adam Cox

The Hypnotist: Preparation and Mindfulness Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Preparation and Mindfulness Hypnosis
Adam creates a bedtime story hypnosis session suitable for children based on Aesop's fable - The Grasshopper and the Ant. In the story, the grasshopper possesses the quality of mindfulness and enjoyment while the ant represents the qualities of diligence and preparedness. This short hypnosis session enables the listener to appreciate that both are important resources and that balance is essential to benefit from the best of both.
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