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Genre: Mindfulness
Strand: Consuming Issues
Programme: The Hypnotist
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Adam Cox

The Hypnotist: Hypnotic Habits to Change Your Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnotic Habits to Change Your Life
The 80:20 rule is a good yardstick for business, but have you ever considered that 80% of your quality of life could be improved by simple changes to the 20% that you spend on habits such what you drink and eat, being more active, or rest and recuperation? This is a short episode, and it focuses on just these basics of life that can make all the difference. So, if you're interested in improved health and well-being, this could be for you.
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Adam Cox

The Hypnotist: Hypnosis for Technology Addiction

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Technology Addiction
Time is the scarce resource in human lives, and technology in its various forms swallows a lot of it for many of us. When its absorption into our lives becomes almost a habit or an addiction, it can cause us to miss opportunities and it can impact our character and even our identity. Whether it's gaming, social media or other online activity that turns you on, the emotional appeal is generally that instant gratification which pulls us away from experiencing real life and relationships. If you're concerned about being drawn into this trap of gaming and virtual experience, this episode could help you restore balance into your life.
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Adam Cox

The Hypnotist: You Deserve Your Dream Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: You Deserve Your Dream Life
Do you have a plan for a dream life? As with businesses, it helps to have a clear vision of what you want to achieve in order to stay focused: 'wandering through' is not a recipe for success! What stands in your way? Doubts about your capability, or whether you 'deserve' success? Even if those reservations are subconscious, this episode may help you to steer the way through them and build confidence in achieving your end dream result.
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Adam Cox

The Hypnotist: Treating your body like a new Mercedes

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Treating your body like a new Mercedes
Has an excess of food, alcohol and perhaps smoking featured in your Christmas and New Year celebrations? People generally take great care of a new car but, notwithstanding that their body is infinitely more valuable than that, there is often a real disregard for physical wellbeing. This episode invites you to listen to your body and take back control, using the analogy of caring for a new car to encourage you to cultivate an attitude of respect and appreciation for your body.
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Adam Cox

The Hypnotist: Medical Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Medical Anxiety
It's not uncommon for most people to approach upcoming surgery or other medical events with considerable anxiety, and the prolonged wait for treatment at present will be heightening that foreboding for many more. This episode addresses the issue with a pragmatic sense of resolve; in it, Adam Cox aims to develop a mindset that looks ahead in order to help you to become more confident and resourceful, building an image of better times to come after medical treatment and helping to distract attention from current worry.
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Adam Cox

The Hypnotist: Becoming a Pioneer to Your Own Ambitious Future

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Becoming a Pioneer to Your Own Ambitious Future
Adam Cox uses random generation to construct this episode, using https://earthroulette.com/ to generate a destination - Albi in the Pyrenees (the image is of Albi Cathedral), a pair of emotions - hatred and joy - and some random words: pioneer, ambition and penny (the English coin, that is!). Then he weaves his web of hypnosis using his 15 minute sand-timer and a liberal helping of 'that's right', the hypnotists' universal amplifier. Enjoy!
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Adam Cox

The Hypnotist: Falling in Love with your Best Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Falling in Love with your Best Life
The emotional rollercoaster of new relationships brings highs and lows - wouldn't it be good if we could hold on to the euphoria while avoiding the pitfalls and challenges? In this episode of The Hypnotist, Adam Cox works on ways to maintain that high energy and resourceful state - just the thing for a new year!
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Adam Cox

The Hypnotist: Riding the Waves of Travel Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Riding the Waves of Travel Anxiety
Does travel anxiety, particularly on public transport, undermine your normally highly resourceful state? Adam Cox helps control those unpredictable feelings and raised emotions in this short episode: a useful contribution in today's disrupted travel environment, whether caused by strikes or weather.
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Adam Cox

The Hypnotist: Control Room for Appetite and Over-eating

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Control Room for Appetite and Over-eating
The Christmas/New Year fortnight is infamous for over-eating, and for some people it just doesn't seem right to leave food behind. Adam Cox invites us to visit the control room of our mind, where conscious links can be drawn between our appetite and the amount of physical exertion we undertake. Using this logic, he argues that overeating and excess for no other purpose is ridiculous: so some exercise to balance it out over the next fortnight might be worth considering!
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Adam Cox

The Hypnotist: Extracting Value from the Shed of your Mind

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Extracting Value from the Shed of your Mind
Adam Cox plays Earth Roulette to generate some random ideas for this episode, coming up with a beach in Brazil, fury and smugness, and the words Extract, Shed and Entitlement. Inspired by these thoughts, he explores how do use that store of material tucked away but little used to find some real value — some useful blue sky thinking for the Christmas break!
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