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Genre: Mindfulness
Strand: Consuming Issues
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Adam Cox

The Hypnotist: The Anxiety Mirage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Anxiety Mirage
This episode is all about avoiding avoidance: helping to tackle the sense of retreat brought on by anxiety. Returning to work after a period of illness is just one such challenge — but challenges of all kinds can cause inaction. Adam Cox shows how the best way to approach such fears is to treat physical anxiety as a reason to take action, not to avoid it. We soon discover that anxiety is indeed a mirage, which melts away in front of action.

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Adam Cox

The Hypnotist: Powerful Sleep Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Powerful Sleep Hypnosis
This episode was created to enable listeners to create really high quality sleep; so if you have problems sleeping, this is for you. A good night's sleep improves significantly your ability to cope with the following day and, unlike other Hypnotist episodes, it's designed to listen to just before falling asleep.

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Adam Cox

The Hypnotist: Deserve More Money

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Deserve More Money
Entrenched beliefs about money can be very de-stabilising: that it's the root of all evil and brings guilt with it, that 'good people don't need money', that if you have money it's in some way 'bad' whereas if you don't, you suffer anxiety and stress about where it's going to come from. This episode seeks to change that mindset, to show how having money can be a positive and can provide for others as well as yourself. If you're searching for more empowering beliefs about money, this could be for you.

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Adam Cox

The Hypnotist: Time Management - the Pomodoro Technique

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Time Management - the Pomodoro Technique
Modern life is full of distractions: checking for messages, email, news — all these interruptions frequently result in nothing being done. This episode puts forward a technique to help you focus on one thing at a time, using timed periods to achieve a more productive lifestyle. Just getting started is half the battle, but this will help you see your tasks through to completion.

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Adam Cox

The Hypnotist: Hypnosis for Investment Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Investment Anxiety
This episode is designed for those who already hold investments, and may be worrying about the impact of bear markets on asset values. Whether your holdings are in market investments or property, the risk of losing capital value is always a concern. Adam Cox proposes a couple of techniques to help settle those concerns, drawing the distinction between entrepreneurial activity and investment of reserves, and cautioning against both mediocrity through excess caution and over-stretching in buying assets when you can't really afford them.

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Adam Cox

The Hypnotist: Become an Exceptional Leader

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Become an Exceptional Leader
Does leadership require skills and competency which have to be learnt before taking responsibility — or is it more a matter of courage? Certainly there needs to be a degree of confidence that one is resourceful enough to make it work: but there's also a need to accept that it's a learning process in itself. You can't learn to swim without getting in the water! So this episode looks at the principles and resources needed for good leadership, about thinking of others first, about integrity. (You won't hear reference to her in the podcast but, when it comes to jumping in the deep end, our current prime minister is certainly learning the hard way)

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Adam Cox

The Hypnotist: The Copilot and the Destination

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Copilot and the Destination
When your mind is focused on a clear and compelling vision, but there's a continual, nagging part of you - perhaps lifestyle resistance - which seems to steer you away, to mess up those best-laid plans, it's a bit like a pilot having to contend with a copilot who has a different destination in mind. This episode helps to find consensus on what's important, a common decision. Except in the strange world of quantum entanglement, we can only be in one place at the same time: so this might just help you resolve those internal conflicts.

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Adam Cox

The Hypnotist: Past, Present and Future without Fear

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Past, Present and Future without Fear
Fear of medical interventions is often caused by imagining graphic and disturbing images of the future which heighten anxiety: this may also extend to other walks of life. This episode uses the 'rewind technique' to encourage thinking about the future as opposed to imagining undesirable things. While medical treatment is rarely enjoyable, it can be associated with positive thoughts, giving the brain the opportunity to go for a better alternative. How to combat fear of the unknown, of walking into darkness? - Think positive and constructive thoughts.

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Adam Cox

The Hypnotist: Dealing with Life's Uncertainties

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Dealing with Life's Uncertainties
As the media speaks of the Government 'gambling with the economy', many people worry about rising prices and interest rates; and their retreat into caution makes the likelihood of recession that more probable. If you are trying to deal with the stress of everyday uncertainties and inclined to retreat into a bunker mentality, this episode could help relieve the pressure.

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Adam Cox

The Hypnotist: Simply the Best in London

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Simply the Best in London
In a hypnosis session which Adam Cox describes as 'staged disassociation', this episode uses scene-setting and metaphors drawn from several locations across London. Following a week when our capital city has featured so heavily during the period of mourning for the Queen, just relax and enjoy.

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