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Genre: Mindfulness
Strand: Investment Perspectives
Programme: The Hypnotist
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Adam Cox

The Hypnotist: Regression for Parents

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Regression for Parents
Imagine if we could look back at past events within our lifetime - that's the theme of the movie 'Reminiscence', where technology enables such experiences; for parents that may provide a helpful way to re-visit memories linked to emotions. Adam Cox explores the use of hypnosis to enable us to re-connect with moments in the life of a child.
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Adam Cox

The Hypnotist: Financial Future of Security

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Financial Future of Security
A yearning for financial security has been a feature of human life for millenia: both creating it and keeping it is a challenge. Adam Cox explores these anxieties and the value of planning ahead, preparing and doing 'due diligence' to reduce risk. But the key thing is to come to terms with the changes and chances of life: 'Consider the lilies, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these'.
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Adam Cox

The Hypnotist: Monophobia ..

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Monophobia ..
.. means the fear of being alone, and can be rooted in early family years. Adam Cox suggests this episode for those who want to build their confidence and move away from a yearning for dependency. It may also help people who have recently been bereaved.
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Adam Cox

The Hypnotist: Fear of rodents

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Fear of rodents
Rats induce fear and symbolise greed. Phobias are brought on by all sorts of things and people: this episode focuses on rodents. People apply a variety of coping strategies to deal with anxieties, and Adam Cox uses a technique called 'Staged Disassociation' to help provide a more effective approach to particularly challenging situations. Can there be a future without phobias? Please listen, and decide for yourself.
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Adam Cox

The Hypnotist: Procrastination.

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Procrastination.
Our approach to dealing with money matters is often shaped by the examples set by our parents, which in some cases we may replicate and in others we react against. Adam Cox helps to untangle these experiences and, in so doing, tackles the challenge of procrastination - when things are put into the 'too difficult to resolve' box. He introduces another perspective, that of the utility cost of doing nothing. If you find yourself struggling to determine the best way forward, this episode could be for you.
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Adam Cox

The Hypnotist: Hypnosis to Handle Stress

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Handle Stress
Emotions can be stirred by memories from the past or anxiety for the future - they're not just in the present. This short episode uses the metaphor of a boat on the water, where your emotions are represented by the waves: sometimes pleasurable, sometimes unsettling. However just like the waves, our emotions are all temporary, and we have the capacity to handle them.
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Adam Cox

The Hypnotist: Restoring Self Belief

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Restoring Self Belief
Adam Cox takes an in-depth look at attitude to risk, recognising that undue caution can undermine confidence and hold you back from taking opportunities. In particular, moving away from steady, paid employment can present a major challenge to people's search for fulfillment: but is staying put when you feel the need to move on based on a rational risk assessment? Adam suggests exploring a different approach to discernment: either you win or you learn.
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Adam Cox

The Hypnotist: The Psychological Levels of Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Psychological Levels of Weight Loss
Adam Cox challenges the linked issues of emotional and weight fluctuation to rebuild a sense of purpose and increasing confidence, showing how role models can play an important part in re-discovering stability and encouraging healthy choices
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Adam Cox

The Hypnotist: Foods that heal and foods that harm

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Foods that heal and foods that harm
It's said that more people die of obesity than smoking today: so in this episode Adam Cox sets about changing the mindset towards food. Many people become addicted to high sugar, high salt processed foods, and it takes quite a shift in attitude to become accustomed to those high in fibre and nutrients, such as vegetables, salads and fruit. Listen in a quiet place to see if you can make the change ..
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Adam Cox

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life
Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount. In modern times people can find that their life is out of balance with too much or too little so this hypnosis session is designed for you to find more balance in your life. It is set in a Swedish forest and uses a metaphor based on the Goldilocks story to help you find more lagom in your life and is also a useful session to help people relax before sleep.
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