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Genre: Mindfulness
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Adam Cox

Modern Mindset: Why leaders must lead

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Why leaders must lead
Adam Cox is joined by leadership expert, Dan McPherson, discussing the nature of leadership in modern times. Dan discusses the attributes of effective leaders, and provides tips to improve leadership skills. He also shares the crucial lessons he learned in his own leadership journey.
Guest:

Dan McPherson

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Adam Cox

The Hypnotist: Raising Standards to Lose Weight Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Raising Standards to Lose Weight Hypnosis
Adam was working with a high profile London lawyer to help her lose weight. While she had very high standards in other areas of her life, when it came to food she would eat poor quality processed food, often in large quantities. Adam uses clinical hypnotherapy to help her unlock higher standards when it came to food and exercise and experience what it would feel like to raise those standards over a sustained period of time. This is a great episode for anyone that wants to lose weight to increase self-esteem and be more confident.
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Adam Cox

The Hypnotist: Self Control to Lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Self Control to Lose Weight
In this episode, Adam was working with a very successful former hedge fund manager who had been able to retire at the age of 40. While he was highly educated and had been very resourceful in his career he was unable to activate those resources to lose weight. Adam uses a combination of regression, resource anchoring, direct suggestion and future pacing to enable him to activate resources such as self-control, resilience, persistence, creativity and learning to help him lose weight and have fun while doing it. The ideal session for anyone that knows how to lose weight but isn't doing it.
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Adam Cox

Modern Mindset: New Year Special

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: New Year Special
Adam Cox revisits interviews with more of his most inspiring guests from 2020.
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Adam Cox

The Hypnotist: Hygge Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hygge Hypnosis
Adam creates a hypnosis session based on the Danish concept of Hygge. This feeling of coziness, connection, and well-being is linked to spending time with friends and family, log fires, candles, hot drinks, and warm blankets. In this session, you visit a cottage in Denmark, just for you to feel the authentic feeling of Hygge in its natural environment. Great to listen to during winter nights just before you go to sleep.
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Adam Cox

Modern Mindset: Christmas Special

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Christmas Special
Adam Cox looks back at some of his most inspirational interviews from 2020.
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Adam Cox

Modern Mindset: The power of self-love

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The power of self-love
Adam Cox is joined by New Zealand-based podcaster, Arelle Hug, who discusses the impact and importance of self-love. She shares that she didn't always show herself love, which led to low confidence and self-esteem. She describes how that changed over time and the importance of learning, podcasts, exercise and nutrition – and how they can help you to have a better relationship with yourself.
Guest:

Arelle Hug

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Adam Cox

The Hypnotist: People are Precious - Social Anxiety Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: People are Precious - Social Anxiety Hypnosis
Adam creates a hypnosis session designed to help people with social anxiety or for those that want to build stronger relationships and friendships. This hypnosis uses a metaphor of value and what is considered precious and is based on a desert island. There are powerful suggestions linked to the acronym PRECIOUS.
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Adam Cox

The Hypnotist: Boosting Immunity

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Boosting Immunity
In this episode, Adam creates a short hypnosis session designed to boost your immune system. This uses a metaphor of healing white light to boost the number of white blood cells giving your body the natural ingredients to fight off infections, viruses and parasites. There are also useful suggestions on lifestyle choices that can further boost the immune system.
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Adam Cox

The Hypnotist: The Pantry - Powerful Hypnosis to Lose Weight and Burn Fat

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Pantry - Powerful Hypnosis to Lose Weight and Burn Fat
Adam works with a lady in the US that wanted to lose body fat. Although she'd tried different diets over the years she was feeling unable to stick to anything that would actually work. Adam creates a hypnosis session that is designed to make her feel able to make choices again about what to eat and the impact of eating foods that are low-glycemic. This session helps to prompt decisions that trains the body to burn fat rather than forcing the body to lose fat and in doing so enables the mind to perceive excess body fat as a pantry filled with foods and stored energy.
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