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Adam Cox challenges the linked issues of emotional and weight fluctuation to rebuild a sense of purpose and increasing confidence, showing how role models can play an important part in re-discovering stability and encouraging healthy choices

It's said that more people die of obesity than smoking today: so in this episode Adam Cox sets about changing the mindset towards food. Many people become addicted to high sugar, high salt processed foods, and it takes quite a shift in attitude to become accustomed to those high in fibre and nutrients, such as vegetables, salads and fruit. Listen in a quiet place to see if you can make the change ..

Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount. In modern times people can find that their life is out of balance with too much or too little so this hypnosis session is designed for you to find more balance in your life. It is set in a Swedish forest and uses a metaphor based on the Goldilocks story to help you find more lagom in your life and is also a useful session to help people relax before sleep.

Adam Cox creates a hypnosis session to enable you to experience, cultivate, and grow the Finnish quality known as Sisu. While there is no literal translation of Sisu it is widely accepted to be described as stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness and is held by Finns themselves to express their national character. It is also perceived to be more prolonged and so more like a quality or characteristic than a brief emotional state. This hypnosis session will help you become one of the few people that have sisu, and will help you inspire others to adopt this quality.

Adam Cox has created a hypnosis session to help solve problems inspired by a book he read as a teenager called the '6 Thinking Hats' by Edward de Bono. You experience what it's like to think about a specific problem by using different perspectives that are linked to each of the different coloured hats. This is great for anyone struggling with a specific problem or that wants to develop new thinking strategies.

Adam recorded this session for a personal development group to help already successful people feel more resourceful and have more clarity for a future goal. It uses a metaphor to help let go of the past of whatever could impede progress towards the goal, and future paces the challenges and setbacks on the journey towards the future destination of achieving the goal that represents success.

Adam creates a bedtime story hypnosis session suitable for children based on Aesop's fable - The Grasshopper and the Ant. In the story, the grasshopper possesses the quality of mindfulness and enjoyment while the ant represents the qualities of diligence and preparedness. This short hypnosis session enables the listener to appreciate that both are important resources and that balance is essential to benefit from the best of both.

Adam creates his first hypnosis session inspired by the lyrics of a song - How to Save a Life by The Fray while also infusing a powerful metaphor created by the hypnotist Mike Mandel used in his keynote speech at Hypnothoughts Live in 2019. Adam heard the song, originally released in 2005, recently and the lyrics struck him as being melancholic and filled with regret but also with a positive intention to help. He researched that the writer and lead singer wrote the song after attempting to help a teenage drug addict. This session is designed to help those who are in the profession of helping others - people that often deal with regret and guilt for those they were unable to help.

Adam Cox talks to Sabah Ali, a business coach who helps other coaches and practitioners increase their rates and create high ticket offers that can dramatically increase their income. Sabah talks about the key beliefs that stop people from charging higher prices, and how it's possible to increase your income in a way that aligns with your own purpose and integrity.