Share Sounds. presented by Adam Cox related to Mindfulness

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Genre: Mindfulness
Strand: Share Radio Afternoon
Presenter: Adam Cox
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Adam Cox

The Hypnotist: The Cage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Cage
Following on from last week's episode, Adam questions the inner dialogue that binds people to unconscious habits like smoking. Using the metaphor of a cage, he asks why people who have experienced a sense of freedom outside the cage should allow any addiction to draw them back within it.
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Adam Cox

The Hypnotist: Smoking Disassociated

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Smoking Disassociated
For those who have smoked for years, it can join many of other daily actions in becoming almost automatic in certain situations or circumstances. If you're resolved to give it up, it's therefore a good idea to try to break these neural pathways so that the subconscious no longer reaches for a cigarette without thinking. Adam Cox uses a technique called 'staged disassociation' to interrupt these pathways and help to remove those historical triggers.
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Adam Cox

The Hypnotist: Think and Grow Rich

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Think and Grow Rich
Based on the 1937 book of the same name by Napoleon Hill, this episode takes the principles from that book — which was commissioned by Andrew Carnegie and drew on the experiences of the most financially successful people of that time — and transports them into the modern day. The absence of financial security can create misery: wealth can help people get through tough times. So this episode would be helpful for anyone looking for more financial security, and it's a preview of Adam Cox's 'Hypnotic Wealth' series.
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Adam Cox

Modern Mindset: Rebecca Taylor on the Dehydration Problem Affecting the UK's Elderly

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rebecca Taylor on the Dehydration Problem Affecting the UK's Elderly
Adam Cox is joined by Rebecca Taylor, from Aquarate, to discuss new research which revealed Brits are complacent or ignorant about hydration and how much liquids they should be drinking. Rebecca explains why there are still concerns around hydration in developed nations and who is most at risk of becoming hydrated. She also speaks about what Hydracare is, and how technology is being used to track the hydration levels in vulnerable people. https://www.aquarate.com/
Guest:

Rebecca Taylor

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Adam Cox

The Hypnotist: Vomit Phobia

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Vomit Phobia
There are things with which we just can't cope, and one such may well be vomit. Adam Cox tackles a pair of beliefs - that vomit is horrific, and an inability to cope with severe anxiety or terror - by changing these mindsets into alternative understandings: this approach can be much more effective than de-sensitisation. The episode can be used to tackle other phobias such as arachnophobia - so if you suffer from these unpleasant things, give it a try
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Adam Cox

The Hypnotist: The Bathtub of Money

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Bathtub of Money
It's not unusual to associate people who are financially successful with character flaws - perhaps a ruthless personality, perhaps a focus on the 'self': this can result in irrational spending when good fortune appears in order to return to one's perceived former state of equilibrium. This episode uses concepts of hypnotic wealth to help come to terms with this challenge.
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Adam Cox

The Hypnotist: Leaves on a Stream

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Leaves on a Stream
Trauma and anxiety can often be linked to a few recurring thoughts, particularly those that arise from within. They can be a struggle to fight — the more you try to suppress them, the worse they become. This episode uses a metaphor to help you detach yourself from these thoughts, using an acknowledged technique called 'Acceptance and Commitment Therapy' (ACT) in order to help minimise such intrusive/unpleasant thoughts.
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Adam Cox

Modern Mindset: Charles Ellis on Benign Prostatic Enlargement

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Charles Ellis on Benign Prostatic Enlargement
Adam Cox is joined by Charles Ellis, Benign Prostatic Enlargement (BPH) sufferer, to discuss the condition and the effects it can have on sufferers. He explains how BPH has impacted his daily life, and also talks about Water Vapour Therapy and how it is used to treat BPH. www.bostonscientific.com
Guest:

Charles Ellis

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Adam Cox

Modern Mindset: Rick Thompson on Rare Diseases Communities and Patient Groups

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rick Thompson on Rare Diseases Communities and Patient Groups
Adam Cox is joined by Rick Thompson, CEO of rare disease charity Beacon, to discuss the challenges of living with a rare disease and why patient groups are so important. He explains how Beacon are helping those with a rare disease and the actions the charity are calling for. www.rarebeacon.org
Guest:

Rick Thompson

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Adam Cox

The Hypnotist: Danielle Confidence

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Danielle Confidence
Building confidence to deal with interviews and applications for promotion can be challenging when potential role models appear boastful or arrogant — behaviour one might not want to copy. So it can be useful to seek out an example of someone who not only has the necessary confidence but also the characteristics one might wish to emulate. This approach is known as a circle of excellence or, as Adam Cox describes it, a cylinder of confidence.
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