Share Sounds. presented by Adam Cox related to Mindfulness

Podcast Directory

Genre: Mindfulness
Strand: Share Radio Afternoon
Presenter: Adam Cox
Clear Selection
Adam Cox

The Hypnotist: Restoring Self Belief

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Restoring Self Belief
Adam Cox takes an in-depth look at attitude to risk, recognising that undue caution can undermine confidence and hold you back from taking opportunities. In particular, moving away from steady, paid employment can present a major challenge to people's search for fulfillment: but is staying put when you feel the need to move on based on a rational risk assessment? Adam suggests exploring a different approach to discernment: either you win or you learn.
Published:
Listen
Adam Cox

Modern Mindset: James Roberts and Gemma Singer on mOm Incubators

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: James Roberts and Gemma Singer on mOm Incubators
Adam Cox is joined by James Roberts, founder and CEO of mOm Incubators, and Gemma Singer, Design Engineer at mOm Incubators, to discuss how their company aims to make incubators more accessible to parents of premature babies around the globe. James speaks about his own journey, and why he came up with the idea, and they also speak further about the future for mOm. https://www.momincubators.com
Guests:

James Roberts, Gemma Singer

Published:
Listen
Adam Cox

The Hypnotist: The Psychological Levels of Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Psychological Levels of Weight Loss
Adam Cox challenges the linked issues of emotional and weight fluctuation to rebuild a sense of purpose and increasing confidence, showing how role models can play an important part in re-discovering stability and encouraging healthy choices
Published:
Listen
Adam Cox

The Hypnotist: Foods that heal and foods that harm

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Foods that heal and foods that harm
It's said that more people die of obesity than smoking today: so in this episode Adam Cox sets about changing the mindset towards food. Many people become addicted to high sugar, high salt processed foods, and it takes quite a shift in attitude to become accustomed to those high in fibre and nutrients, such as vegetables, salads and fruit. Listen in a quiet place to see if you can make the change ..
Published:
Listen
Adam Cox

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life
Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount. In modern times people can find that their life is out of balance with too much or too little so this hypnosis session is designed for you to find more balance in your life. It is set in a Swedish forest and uses a metaphor based on the Goldilocks story to help you find more lagom in your life and is also a useful session to help people relax before sleep.
Published:
Listen
Adam Cox

The Hypnotist: Sisu Hypnosis - Extraordinary Determination and Courage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Sisu Hypnosis - Extraordinary Determination and Courage
Adam Cox creates a hypnosis session to enable you to experience, cultivate, and grow the Finnish quality known as Sisu. While there is no literal translation of Sisu it is widely accepted to be described as stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness and is held by Finns themselves to express their national character. It is also perceived to be more prolonged and so more like a quality or characteristic than a brief emotional state. This hypnosis session will help you become one of the few people that have sisu, and will help you inspire others to adopt this quality.
Published:
Listen
Adam Cox

The Hypnotist: Problem Solving – 6 Hats Thinking

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Problem Solving – 6 Hats Thinking
Adam Cox has created a hypnosis session to help solve problems inspired by a book he read as a teenager called the '6 Thinking Hats' by Edward de Bono. You experience what it's like to think about a specific problem by using different perspectives that are linked to each of the different coloured hats. This is great for anyone struggling with a specific problem or that wants to develop new thinking strategies.
Published:
Listen
Adam Cox

The Hypnotist: Success Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Success Hypnosis
Adam recorded this session for a personal development group to help already successful people feel more resourceful and have more clarity for a future goal. It uses a metaphor to help let go of the past of whatever could impede progress towards the goal, and future paces the challenges and setbacks on the journey towards the future destination of achieving the goal that represents success.
Published:
Listen
Adam Cox

The Hypnotist: Preparation and Mindfulness Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Preparation and Mindfulness Hypnosis
Adam creates a bedtime story hypnosis session suitable for children based on Aesop's fable - The Grasshopper and the Ant. In the story, the grasshopper possesses the quality of mindfulness and enjoyment while the ant represents the qualities of diligence and preparedness. This short hypnosis session enables the listener to appreciate that both are important resources and that balance is essential to benefit from the best of both.
Published:
Listen
Adam Cox

The Hypnotist: How to Save a Life - Hypnosis Inspired by The Fray and Mike Mandel

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: How to Save a Life - Hypnosis Inspired by The Fray and Mike Mandel
Adam creates his first hypnosis session inspired by the lyrics of a song - How to Save a Life by The Fray while also infusing a powerful metaphor created by the hypnotist Mike Mandel used in his keynote speech at Hypnothoughts Live in 2019. Adam heard the song, originally released in 2005, recently and the lyrics struck him as being melancholic and filled with regret but also with a positive intention to help. He researched that the writer and lead singer wrote the song after attempting to help a teenage drug addict. This session is designed to help those who are in the profession of helping others - people that often deal with regret and guilt for those they were unable to help.
Published:
Listen

© 2024 Share Radio: as from Friday 5th May 2017 when Share Radio went 100% online, the station, together with its sister channel Share Music, operate as part of Share Premium Ltd, which is registered in England, no. 10446463 VAT Regn. 267624772. 

Web Design Agency: Zebedee