Share Sounds. presented by Adam Cox related to Mindfulness

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Genre: Mindfulness
Strand: Share Radio Afternoon
Presenter: Adam Cox
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Adam Cox

The Hypnotist: Fear of Snakes Hypnosis - Ophidiophobia

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Fear of Snakes Hypnosis - Ophidiophobia
Adam works with a lady based in Australia who had a severe fear of snakes. Adam uses hypnosis and parts therapy and direct suggestion on a belief change to enable a future without her fear. This will be a useful session for anyone with an animal phobia or someone struggling with a belief that is limiting their life.
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Adam Cox

The Hypnotist: Hypnosis for Autoimmune Disorders

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Autoimmune Disorders
Adam creates a hypnosis session to help those with autoimmune disorders. This session is designed to help create more harmony in the body and to help the immune system find the appropriate level of vigilance.
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Adam Cox

The Hypnotist: The BFG Inspired Children's Sleep Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The BFG Inspired Children's Sleep Hypnosis
Following the positive feedback that Adam received for his children's hypnosis session inspired by George's Marvellous Medicine Adam creates a children's hypnosis session based on The BFG by Roald Dahl. This sleep hypnosis session takes children on an adventure of being taken by a friendly giant to a cave where dreams are stored. They then choose a positive dream that helps them become more resilient and confident and optimistic and to have a fantastic night's sleep. Great for children and adults that want a great night's sleep.
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Adam Cox

Modern Mindset: The psychology of style

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The psychology of style
Adam Cox is joined by style consultant Olivia Igwe, who discusses the psychology of style and fashion. Olivia talks about her background in fashion, and what it is that inspires her. She explains how fashion can influence mood and perception, and why colour makes so much difference in impacting emotional states.
Guest:

Olivia Igwe

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Adam Cox

The Hypnotist: A future of wealth and abundance

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A future of wealth and abundance
As part of Adam's program called Hypnotic Wealth Adam creates a hypnosis session where you get to visit a selection of different financial futures. You will visit a future of poverty, of security, of comfort, and a future of abundance, freedom, luxury, and generosity. Adam became a self-made millionaire at the age of 27 and knows first hand the power of beliefs and mindset in influencing wealth and abundance.
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Adam Cox

The Hypnotist: A Dolphin's Decision - Security or Freedom?

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A Dolphin's Decision - Security or Freedom?
Adam creates a hypnosis session designed to clarify which value is important when making a decision. Many people prioritise safety and security over freedom and adventure - which can lead to regret in some cases. This hypnosis session uses a metaphor of a dolphin captured from the ocean and put into an aquarium to show that freedom can be perceived to be dangerous or risky which can lead to limitations. Which decision will the dolphin make? Security or Freedom?
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Adam Cox

The Hypnotist: Limitless Brainpower Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Limitless Brainpower Hypnosis
In this episode, Adam creates a hypnosis session inspired by the movie Limitless starring Bradley Cooper and Robert De Niro. In the movie, a struggling writer takes a nootropic pill called NZT-48 which allows him to access 100% of his brainpower. In the hypnosis session, you'll imagine taking this pill which will give you 100% cognitive capacity and a sky-high IQ. You'll imagine being able to learn rapidly, with high-level interpersonal skills. You will evaluate what you'll do with this superpower and what problems you'll solve, goals you'll set, and what your vision of your life will be.
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Adam Cox

Mini Mindset: How craft boxes can help children struggling with their mental health during the pandemic

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: How craft boxes can help children struggling with their mental health during the pandemic
Adam Cox is joined by founder of The Happy Craft Box, Lynda Phoenix, to discuss the mental health issues faced by children during the pandemic – and how The Happy Craft Box hopes to alleviate some of them. Lynda explains why she created the company, what she hopes to achieve by bringing mindfulness activities straight to kids in lockdown, and the differing ways in which children experience and deal with mental health compared to adults.
Guest:

Lynda Phoenix

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Adam Cox

The Hypnotist: Losing Weight Playfully

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight Playfully
Adam was working with a gentleman that wanted to lose weight but thought of the process as a difficult struggle. Adam uses regression, direct suggestions, and metaphors to access the resources necessary so that weight loss is more like a game to be played. This will be an ideal session for anyone that wants to lose weight in a more playful and fun way.
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Adam Cox

Mini Mindset: How hot tubs and saunas can help treat chronic pain

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: How hot tubs and saunas can help treat chronic pain
Adam Cox is joined by Emma Staniforth from Inca to look at how hot tubs and saunas are more than just a luxury item for some, and in fact can be utilised for the treatment of chronic pain. They delve into Emma’s own use of heat to treat her endometriosis, and how infra-red saunas work when it comes to helping treat pain.
Guest:

Emma Staniforth

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