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There are many reasons why people suffer from insecurity, a loss of confidence, or a sense of feeling unworthy: it could be personal issues or the circumstances in which you find yourself. The concept of 'The Hero's Journey' forms the bedrock of many stories and films where an ordinary person beset by challenges experiences something well out of their comfort zone, introducing a very new perspective on life. Through that experience they learn something about themselves, some as yet undiscovered strengths, and are then challenged to test that new realisation. As a result, their new sense of confidence builds as the journey unfolds — and that sense of insecurity is transformed into a new strength, enabling them to achieve their real potential in life.

Anxiety for the future can become a self-fulfilling prophecy: that's what's known as an 'anticipatory fear strategy'. It can hold you back and deny you opportunities. If those 'What If' thoughts could be entertaining, inspiring, they could give rise to useful ideas — turning 'Glass Half-Empty' into 'Glass Half-Full'.

Voyager-1's legacy includes greetings in 55 languages, 35 sounds from life on Earth (such as whale songs, laughter, etc.), 90 minutes of music including everything from Mozart and Bach to Chuck Berry and Blind Willie Johnson, all dating back to its launch in 1977. There are also 115 images of life on Earth and recorded greetings from then-US President Jimmy Carter (1924– ) and then-UN Secretary-General Kurt Waldheim (1918–2007). It would take about 70,000 years to reach the nearest star to our solar system. In contrast, most tombstones in British graveyards date from well before the Voyager-1 launch, but for most of them it's no longer possible to discern who they commemorate or when they were erected. Burial grounds occupy over 19,000 acres in England, but the legacy they seek to preserve is forgotten within a very small number of generations. Background music: 'Elegy' by Wayne Jones

Anubis was the Egyptian God of birth and re-birth — the cycle of life — and it takes the image of a jackal. Adam uses this metaphor, which emerged through a dream of one of his clients, in order to help with moving from a negative to positive mindset. The episode develops a vivid imagination and is designed to transform the listener's outlook on life.

In so many respects the news that greets us each day seems devoid of logic and reason. Whether it's international conflict, short-termist governments or the denial of reality, we are led to believe that we can walk on water indefinitely and set aside intellectual thought. But the biggest challenge is to bring logic and reason into the public square for young people, at a time when their perspectives have been stunted by the pandemic and social media. It is this new generation which will have to deal with the mess we're leaving behind: let's help them to participate actively. Background music: 'Intellect' by Yung Logos

Young people often find coping with tough decisions, or being evaluated, challenging. Adam Cox taps into the qualities of Messi to show that they can be emulated — a strong work ethic, the courage to make tough decisions, resilience to bounce back from failures: he explains how to connect with these, and how to use them as an anchor. The episode could help young people approaching exam season, or experiencing tough times at school.

Driving in difficult conditions can challenge your comfort zone: do extreme weather conditions, fast or heavy traffic or darkness bring on anxiety for you? If you believe you can't handle difficult situations, if anxiety amplifies — this episode could be for you. Adam Cox uses a Virtual Reality headset as a metaphor of disassociation, helping to build resilience resources and to generate confidence for handling challenges which can trigger anxiety.

In a session designed to build confidence for those in client-facing industries and in sales, Adam Cox looks at risk — reward using an analogy of visiting a casino. In contrast to putting a bet or stake at risk, he suggests that the only thing at risk in business development is your time, and that the rewards can be substantial. Such a mindset change can enable a more confident strategy for the future.

Many people feel comfortable with communicating in a work environment, but are challenged in their social life. This may relate to feeling confident when there's a role to play, but finding themselves uneasy when the sense of purpose is not so clear. Adam Cox helps to explain how to use those existing skills in a new context, bringing calm and confidence to new opportunities for friendship.