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Adam Cox is joined by Hendrik Smedberg, Head of Intelligent Spend Management at SAP, to discuss the current UK supply chain crisis and how this is affecting the consumers. He runs through key research findings from the new SAP supply chain report and gives tips to businesses on how they can get through this. www.sap.com

Adam Cox is joined by Sofocles Socratous, from the electronics company, Poly, to discuss new research which reveals how businesses are coping with hybrid work plans and post-pandemic attitudes and expectations from employees. He advises employers on how to improve staff turnover and work culture, and how Poly can help. www.poly.com

Adam Cox is joined by Katherine Mathieson, Chief Executive at the British Science Association (BSA), to discuss new research for British Science Week which shows scientists are at the top of the list of most trusted people in the country. They look at how the BSA is challenging stereotypes of science and scientists, in addition to how the public can get more involved in science for British Science Week. www.britishscienceassociation.org

Adam Cox is joined by Dr. Richard Claydon and Oscar Venhuis, co-founders of EQ Labs, to discuss brand new research which reveals the UK's attitude towards returning to the office. They look at why some employers need to change their mindset's about working from home, and how EQ Labs helps with the issue. https://www.eqlab.co/

Adam Cox is joined by Christian Hendriksen and Edward Ballsdon, co-founders of Rensair, to discuss how employers can make returning to the office safer for employees. They look at current government guidance on ventilation, and what companies should be looking for when choosing air purifier systems. https://rensair.com/

Adam Cox is joined by Anna Morrison CBE, from Amazing Apprenticeships, for National Apprenticeship Week to discuss how apprenticeships are a great alternative option for those who don't feel like other forms of higher education is for them. They look at the current accessibility issues for apprenticeships, particularly for those from lower socio-economic groups, and how Amazing Apprenticeships supports students. https://amazingapprenticeships.com/

Adam Cox is joined by Senior Behavioural Scientist for CoachHub, Windy Tshepiso Maledu, to discuss why so many Brits make New Year's resolutions but fail to stick to them. She explains why personal goals are important, both at work and in personal life, and how CoachHub helps people improve in the workplace. https://www.coachhub.com/en/

Adam Cox is joined by Jo Vigneron, Founding Principle of Pearson's new Online Academy, to look at some new research revealing the publics attitudes towards online learning and schooling. They discuss how online institutions are working to make up for the lack of physical interaction and Jo explains what Pearson Online Academy UK Global is and how is it different to the online learning experience Brits have become accustomed to. https://www.pearsononlineacademy.com

Struggling to get a good night's sleep? Do unexplained noises in the middle of the night spook you? Adam Cox uses this episode to challenge irrational belief systems of ghosts etc .., which can generate a 'flight or fight' alertness just when you need to drop off. By re-interpreting such sounds as those of, perhaps, a guardian angel, and re-visiting calmer emotional responses he points the way to more peaceful and relaxing nights ahead.

This episode uses the childhood experience of watching Star Trek and the Enterprise crew in order to resolve the challenge of gaining weight as a coping strategy: where it's used as a defence mechanism to deal with issues such as childhood trauma.