The Hypnotist: Confident Around Pigeons

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Adam Cox

The Hypnotist: Confident Around Pigeons

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Confident Around Pigeons
Here's a way of recalling situations where you felt most resourceful to deal with current situations which create fear and anxiety. Adam Cox works with someone whose resourceful memory was from a challenging sailing experience, but who now gets spooked by pigeons: he shows how to break the connection between stimulus and its emotional response by compounding two hypnotic techniques, one of which is described as 'anchoring'.

Published:

Topics: Mindfulness Topic (in Mindfulness)


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