The Hypnotist: Laying the foundations for long-term weight loss

  • Home
  • /
  • Podcasts
  • /
  • The Hypnotist: Laying the foundations for long-term weight loss - 27 Aug 23
Adam Cox

The Hypnotist: Laying the foundations for long-term weight loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Laying the foundations for long-term weight loss
Medium-term strategies are quite common in securing weight loss objectives, but how can they be sustained in the long-term? Adam Cox interweaves a trio of potential approaches: pre-empting potential plateaus during which progress seems to be limited, labelling hunger cravings so that they don't throw you off balance, and tapping into new resources such as regular exercise/walking.

Published:

Topics: Mindfulness Topic (in Mindfulness)


Listen
View all podcasts