The Hypnotist: Non-Smoker Scales

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Adam Cox

The Hypnotist: Non-Smoker Scales

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Non-Smoker Scales
Are you worried about going back to an earlier addiction - like smoking - that you've given up? For many people who've stopped smoking, there's a nagging worry that they may start again: either due to stress or an occasional social dropping of that internal guard which threatens their new non-smoker identity. This episode uses the metaphor of mechanical scales to strengthen the determination to resist a return to a previous addiction, and to solidify a decision about change for the better.

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Topics: Mindfulness Topic (in Mindfulness)


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