The Hypnotist: The Power to Make Healthy Choices

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  • The Hypnotist: The Power to Make Healthy Choices - 26 Mar 22
Adam Cox

The Hypnotist: The Power to Make Healthy Choices

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Power to Make Healthy Choices
This episode may on the surface be about eating, but it's also about how we make choices generally, because habits can steer our actions in many ways. If you feel you don't have any choices, you're effectively on auto-pilot. If you make two choices in your mind, you're potentially on the horns of a dilemma. But with three choices, there appear to be lots of options, and you can discern the best way forward. So try disrupting your normal pattern - the hypnotists call it 'pattern interrupting'.

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Topics: Mindfulness Topic (in Mindfulness)


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